Health ~ Search for Truth ... And the Truth Shall Set You Free! ... Confidence in ourselves and inner intuition.
Monday, June 16, 2025
You’re in a Different Game With Different Actions
Tuesday, June 3, 2025
Your Access to Divine Guidance
Your Access to Divine Guidance
The 9D Arcturian Council
Channel Daniel Scranton
Posted on June 3, 2025
Tuesday, May 27, 2025
Time To Participate!
Time To Participate!
The Creator Writings
Channel: Jennifer Farley
Friday, May 16, 2025
Star Souls - 2
Star Souls (part 2)
The Great Quantum Transition
By Lev
Tuesday, May 6, 2025
What to Do When You’re Triggered
What to Do When You’re Triggered
By Leo Babauta
Posted on May 6, 2025

Whether it’s personal relationships, rude people, or crazy things happening in the world … we all get emotionally triggered sometimes. We get frustrated, angry, hurt, shut down, and so on.
The question isn’t “will I ever get triggered?” … it’s “what can I do when I get triggered?” This will be a quick guide.
The first thing is to notice that you’re triggered — your nervous system is activated and you’re upset. A lot of people don’t notice. They just take action in an angry or panicky way, which doesn’t usually lead to the best outcomes. So if you can notice you’re triggered, you’ll be able to do something about it rather than being on autopilot.
Second, take a moment to pause. That might mean taking a moment to just sit still and breathe. Or if you’re in an argument with someone, take a time out for a bit. Get out of the situation if possible. If that’s not possible, then take a few deep breaths.
Third, deepen and slow the breath. This might sound obvious to some, but it’s notable that few people actually practice this when they’re triggered, because in that moment of nervous system activation, we forget. So take a moment and slow down the breath. Deepen it into the belly instead of just the upper chest (shallow breathing). This slower, deeper breathing will shift your nervous system out of fight-or-flight mode into a calmer mode.
Fourth, notice you’re caught in a narrative and probably an overreaction. You’re likely caught up in habitual thoughts about the other person, about yourself, or about the situation. “Why do they always have to do that?” and other thoughts like that. There’s nothing wrong with this narrative/thought pattern, but it’s probably an old pattern from long ago, and might not be the most helpful for you. Just realizing this is huge. It’s also good to realize that you’re likely reacting from some hurt from years past, and reacting from hurt is often an overreaction. There’s nothing wrong with overreacting when we’re hurt, but just realizing it is important.
Validate your feelings but don’t let them rule. Your feelings are your feelings — you’re not wrong for feeling them. Instead of telling yourself you shouldn’t be overreacting or you shouldn’t be upset … try acknowledging and validating your feelings. You can do that by just saying to yourself, “I’m upset. I’m hurt. And that’s OK, it makes complete sense to feel this way.” If you do that, you’ll allow your feelings to feel seen and acknowledged, and they can calm down a bit.
Find a healthy way to process your emotions and take a calmer action. Sometimes it can help to go for a walk, to vent to someone, to do some exercise to get the energy out, to scream into a pillow, or to soothe yourself. Once you’ve processed those emotions (don’t ignore them if you can), then find a calm action that will help yourself or the situation. For example, taking responsibility and apologizing can often help. Or sharing your feelings in a vulnerable way. Or speaking clearly but calmly about your boundaries. Or leaving the situation. What would be most helpful to everyone involved?
Friday, May 2, 2025
Permission To Be
Permission To Be
The Creator Writings
Channel: Jennifer Farley
Tuesday, April 29, 2025
Higher Electrical Energy
Higher Electrical Energy
By Dr Schavi M Ali
Posted on April 29, 2025
Uranus is a planet of extremely powerful electrification, and its energetics are highly charging into Earth’s atmosphere and into human beings.
Both the Earth’s nervous system and the human nervous system is highly charged, and this has been occurring over a long period of time.
The human levels of consciousness or mindsets is an “electrical system” (due to brain neurons) while human emotions are “magnetic”.
So, the “electrification” of thoughts attract certain feelings, and both thoughts and feelings can produce physical reactions.
With our planet being more electrified now, and with this being also the case with the human nervous system, this “magnifies” anxiety, sensations of trembling, heat surges, muscle pain, and also little electrical zaps are increasingly happening.
With Uranus currently being in the sign of Tropical Taurus — an earth element sign — and with Uranus being in Sidereal Aries — a fire element sign, electrification of planet Earth and of the creation upon “Her” is dramatic.
As has been mentioned in earlier teachings, all planets in our solar system affect each other as solar energetics coming from the “Photon Belt” and other cosmic dynamics act as catalysts.
The electrification increase is encased in the principle of “electromagnetics” which is also another way of discussing radiation or penetrating particles of electrons, photons, neutrons, and more.
Many are familiar with the letters “EMF” which indicates “Electromagnetic Frequencies”, and these are very prevalent in modern-day technology — including scientific organizations, industrial companies, schools, medical offices, and home devices. Technology — regardless of its sophistication — cannot register the totality of the power of cosmic events. As has also been expressed previously, such technology can only offer a general idea of daily cosmic strength.
With this being the case, and with people engaging air flight in huge numbers during holidays, summer vacations, university spring breaks, for business meetings, study tours to foreign lands, or for just visiting family and friends, caution is advised because airplane technological devices and the technological systems used by the ground crew to communicate with the air traffic has faltered on numerous occasions recently, and when a plane is in trouble or there has been a tragedy, the so-called “black boxes” cannot give the complete report of what happened.
In essence, even though any form of travel can have problems, air travel has become more problematic than is being admitted, and it is the most kind of travel to be cautious about at this time because of the “pull” and “vibration” of the electrification of Uranus.
Most people either have only a small modicum of knowledge about “COSMIC SCIENCE” or have none at all, and either group can unwisely negate the powers that exist throughout our solar system, and only what directly occurs on Earth is focused upon without understanding that what happens above and beyond Earth’s domain is important to the Earth and its inhabitants.
For those who engage in air travel either regularly (for business, for example) or for special necessary occasions, there are spiritual steps that can be taken to insure a safe journey.
However, in order to deal with the following suggestions, a person must be open-minded and spiritually-oriented rather than being solely locked into left brain logic like the character “Mr. Spock” on old “Star Trek” television episodes.
Both left brain and right brain energies are necessary for they are aspects of basic information and creative ideas, of male and female responses, of nervous system activity, and together provide the encasement of the “God Particle” — the Pineal Gland — and the impulses of the Pineal Gland are rooted in the “Shushumna” (Sanskrit language) which arises from the base of the spinal column and travels thus upwards.
There are those individuals who would say: “Just tell me how to be safe while traveling on a plane. I don’t care about all of the scientific stuff!” However, no true teaching is occurring when vital background information is missing, and there are those persons who appreciate being adequately informed.
Further, one of the Divine principles of SOURCE as given by Sri Bhagavan Krishna in the BHAGAVAD GITA is the following: “THOSE WHO TEACH TRUTH HAVE WORSHIPED ME”. So, certain kinds of teaching is considered worship.
Safety Tips While Flying
1. To avoid so much harmful radiation from entering your auric field and subsequently your cellular structure both while being tested at the airport for banned items, and while on a plane, wear a necklace, a prayer mala, rings, and bracelets of either AMBER, AMAZONITE, BLACK TOURMALINE, HEMATITE, PYRITE, SHUNGITE, or TURQUOISE. Two of any of these types of stones would be ideal. Each of these also calms the nervous system.
2. Carry a spiritual symbol such as an ANKH, an AUM, a KEM SEB (“Star of David”), an EYE OF HERU (called “Horus” in Greek”), etc. Tibetans have always taught that wearing what are known as “DZI BEADS” are very protective. These are made of natural Agate and contain geometrical symbols. Study about these and consider obtaining one of these. There is a story about a man many years ago who was traveling on a plane wearing a “DZI BEAD” on a chain, and tragically, the plane had difficulty and crashed landed. Everyone was injured either critically or mildly, but the man wearing the “DZI BEAD” was completely unscathed. Skeptics can make of this story what they like. I am merely reporting it. However, Tibetans consider “DZI BEADS” sacred objects not just artful Agate stones.
3. Write-out a protective prayer based upon your particular path in your own handwriting. Do not type it! Handwriting carries a specific vibrational frequency It is like having a “spiritual fingerprint”. For example, Christians can write-out “Psalm 121”. Muslims can write-out the “Al Fatiha”. Kabbalists can write-out the “Ana Beko’Ache”. Sanatana Dharmis (mistakenly called “Hindus”) can write-out the “Durga” mantra. Every path — of which there are thousands on our Earth — has prayers for health and safety. The ones mentioned are merely examples.
4. Do not eat or drink anything with caffeine before or during your flight. This will stir-up your already delicate nervous system, and while in flight, it has been shown that all people have somewhat elevated blood pressure levels (especially in these times) and nervous systems are charged-up. If you need to keep your energy up without the jitteriness of caffeine, take Nettles tea bags with you, and ask the Flight Attendants for hot water to place them in.
5. Before your flight, take a shower or bath, and rub down with essential oil of Frankincense. Place a few drops in a body lotion or cream if your skin is sensitive to essential oils which can be quite strong if applied directly on the skin. This is ancient protection, is calming, and strengthens the immune system (as do many other essential oils).
Try to never be in fear. Sometimes certain types of information can cause this. However, we cannot always avoid facts that can be troubling. It is better to know than to not know, and those who have been blessed by SOURCE should share knowledge — not hide it in selfishness.
For those who do not resonate to what we share, we must be okay with this. Let go, but keep yourself anchored to the LIGHT.
Dr Schavi M Ali
Friday, April 11, 2025
Are All Challenges Chosen Prior to Birth?
Are All Challenges Chosen Prior to Birth?
Thymus: The Collective of Ascended Masters
Channel: Daniel Scranton
Posted on April 11, 2025
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Credits: Reddit |