By Chrissy Harada
Posted on July 29, 2025
Boost your vibrational energy with high-vibrational foods like organic fruits, vegetables, and regeneratively raised meat for better health and spiritual well-being.
Everything in our universe is composed of molecules in constant motion that generate fields of vibrational energy. Science shows that even inanimate objects, including foods we eat, are vibrating at a molecular level. This interconnectedness between energy and matter is at the heart of what’s known as vibrational or energy medicine.
Many esteemed thinkers have long recognized the universal nature of vibration. Nikola Tesla, for example, is credited with saying, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
Your diet also significantly influences your vibrational energy. When a person who has been eating unhealthily switches to eating a nutrient-rich diet, they often feel increased vitality, improved mental clarity, and a sense of overall well-being.
The concept is also present in a number of ancient philosophies. The idea that everything in the universe is in constant motion and vibrates at different frequencies is a cornerstone belief in Hinduism and Buddhism. In these traditions, this energy is known as prana (which translates as “life force” or “vital energy”) and represents the cosmic energy that permeates everything. It is akin to the concept of chi or qi in Traditional Chinese Medicine (also called ki in Japan).
Fortunately, we can learn to raise the vibrational frequency of our bodies to improve our health. The key is getting our body in homeostasis, which means it’s able to maintain a relatively stable internal environment even when external conditions fluctuate. In this state, the body’s systems function optimally and we enjoy a holistic sense of well-being in which our physical body, emotional state, and spirit work together in harmony and our vibratory frequency is high. The disruption of homeostasis, on the other hand, can lead to various health issues and result in a lower vibrational frequency. Generally, the healthier we are physically and emotionally, the higher our vibrational energy.
Raising Our Vibration
While you may not be able to see vibrational energy, you have probably felt it. Think of when you’ve spent time hiking in a scenic forest or sitting by the ocean. If you are like most people, you’ve probably felt more content and rejuvenated. That’s a result of your vibrational energy making a positive shift. You can improve your vibrational energy with any activity that brings you joy, as well as having conversations with positive people, meditating, being with people you love, thinking positive thoughts, and listening to uplifting music.
Your diet also significantly influences your vibrational energy. When a person who has been eating unhealthily switches to eating a nutrient-rich diet, they often feel increased vitality, improved mental clarity, and a sense of overall well-being. This can be a direct result of better gut health and improved nutrition, which is closely linked to vibrational energy levels. In fact, one of the most important factors in determining our physical and emotional health is the food we eat.
Cultivating a High-Vibrational Diet
High-vibrational foods are natural, whole, and minimally processed. These include organic, fresh, and locally sourced options like fruits, vegetables, herbs, and raw nuts and seeds. Their vibrant colors often indicate high levels of antioxidants, fiber, enzymes, vitamins, minerals, and phytochemicals—naturally occurring chemical compounds that offer significant health benefits.
More specific examples of foods that can raise your vibrational energy include low-sugar fruits such as berries, apples, and citrus, as well as nutrient-dense vegetables like leafy greens, carrots, sweet potatoes, and beets. Legumes, like lentils and chickpeas, are also excellent choices due to their fiber, protein, and nutrient content. Fermented foods, such as raw sauerkraut and kefir, are particularly powerful for their gut-boosting bacteria, which supports overall health.
Whole heirloom grains like buckwheat, teff, millet, barley, and sorghum are good choices because they are minimally processed and nutrient-dense. Nuts and seeds—particularly raw almonds, chia seeds, flaxseeds, and pumpkin seeds—also increase vibrational energy due to a wealth of nutrients. Superfoods like spirulina, chlorella, maca, matcha, and dandelion, along with herbs and spices such as basil, turmeric, and ginger, also deserve special mention.
Although meat generally has a lower vibrational frequency than plant-based foods, it can still be part of a high-vibrational diet if you make wise choices. Meat sourced from factory-farmed animals that experience high levels of stress, poor living conditions, and exposure to antibiotics, hormones, and processed feeds has the lowest vibrational frequency. These factors not only impact the animal’s well-being but may also lower the energetic and nutritional quality of the meat.
In contrast, regeneratively raised and organically farmed meat carries a higher vibrational frequency. Animals raised in harmony with nature—grazing on nutrient-dense pastures, basking in fresh air and sunshine, and free from synthetic chemicals—maintain a stronger life force energy. Ethical and humane farming practices promote a more sustainable food system and enhance the energetic integrity of the meat we consume.
The Food Journey
The entire food journey, from farm to table, can impact both a food’s nutrient level and its vibrational frequency, which in turn affects our health. Whenever possible, remain mindful of each step—from the way food is grown to how it is transported, processed, cooked, and ultimately consumed. As the food industry increasingly shifts away from traditional, natural principles in this process, society’s health has deteriorated, which can lead to a deeper disconnection from our spiritual health.
Consider the difference between an apple subjected to synthetic fertilizers, pesticides, and herbicides that is transported across great distances, ultra-heat-treated, and processed into artificially enhanced fruit sticks versus a locally sourced, organically grown apple that was harvested just yesterday. The latter is not only more eco-friendly and more nutritious, but it also has a higher vibrational energy.
A 2024 study published in The American Journal of Medicine found that 60 to 70 percent of the food consumed in the United States is ultra-processed. Society’s high intake of ultra-processed foods has a negative impact on our collective vibrational energy. If society continues to move away from the way nature intended food to be, health issues will continue to increase.
Integrating high-vibrational foods into our diet offers a pathway to enhancing our well-being and raising our own energetic frequency. Taking this holistic approach, each meal can become an opportunity to nourish both our physical bodies as well as the spirit within us.
The Benefits of High-Vibrational Foods
People who follow a high-vibrational diet often report the following benefits:
- Enhanced energy levels: Consuming foods that are alive with prana can increase our energy levels, making us more alert and present. This heightened state of awareness is conducive to meditation and other spiritual practices.
- Clarity of mind: A diet rich in high-vibrational foods can lead to a clearer mind, essential for introspection, contemplation, and connecting with our higher self.
- Emotional balance: Foods that work in harmony with our body’s natural physiological processes can help stabilize our emotions, creating a serene foundation for spiritual exploration.
- Improved physical health: A strong and healthy body allows us to engage more fully in life’s experiences, including spiritual practices.
- Greater mindfulness: The act of eating with intention and gratitude can transform a mundane activity into a spiritual ritual. To truly harness the spiritual benefits of high-vibrational foods, we must approach our dietary choices with mindfulness and intention. This means being present during meal preparation, infusing our food with positive thoughts, and expressing gratitude for the nourishment it provides. By doing so, we feed not only our bodies but also our souls.
Meal Ideas to Elevate Your Energy
A high-vibrational diet doesn’t need to be complicated; the quality of the ingredients is what matters the most. Focus on fresh, organic, and nutrient-dense foods that will nourish your body on a cellular level. Here are some suggestions:
BREAKFAST: Start your day with a smoothie made with fresh spinach, banana, blueberries, and a sprinkle of chia seeds and almonds. Alternatively, enjoy a bowl of coconut chia pudding (made by soaking chia seeds in coconut or almond milk with a little vanilla), layered with berries and topped with unsweetened toasted coconut and a drizzle of raw honey.
LUNCH: Have a salad of mixed greens, avocado, quinoa, olives, and fresh vegetables, dressed with lemon juice, olive oil, and fresh herbs. For something heartier, try a golden lentil soup with roasted sweet potatoes infused with turmeric, ginger, and garlic served with sprouted sourdough bread.
DINNER: Make a baked sweet potato filled with a hearty mix of black beans, corn, cilantro, and a zesty homemade salsa verde. Another option is roasted bell peppers stuffed with brown rice, zucchini, and sun-dried tomatoes topped with a balsamic glaze and served with a side of fresh arugula and pomegranate. Or grill some wild-caught salmon and serve it with roasted beets, sautéed garlic spinach, wild rice, and a zesty dressing topped with fresh dill. If you prefer meat, have grass-fed bison steak with fresh rosemary served with mashed sweet potatoes, asparagus, and broccoli drizzled with garlic-infused olive oil.
SNACKS: Slice an apple and serve with almond butter and a sprinkle of cinnamon. Enjoy a handful of dark chocolate-covered goji berries. Or have some cucumber slices topped with hummus, hemp seeds, and a squeeze of fresh lemon.
DESSERTS: Make raw chocolate bliss balls out of blended dates, raw cacao, cashews, almonds, coconut, and a touch of cinnamon. Top chia pudding with fresh berries, cacao nibs, and a drizzle of raw honey. Or try what I call “superfood nice cream”—a mixture of frozen bananas, coconut cream, and hemp seeds blended with berries, cacao, or matcha.
Chrissy Harada
