A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

By Zhane

Post May 23, 2026

Source

Journaling, gratitude letters, counting your blessings, these practices have become wellness staples over the past decade. But the science behind them has had a notable gap, as most studies were small, short-term, and conducted primarily in Western countries.

A new multinational megastudy1 (yes, that’s the actual word for it) just changed that, offering the most geographically diverse look at gratitude interventions to date. Here’s what you need to know, and how to level up your own gratitude practice.

About the study

For this study, researchers wanted to know whether gratitude practices actually work, and whether they work the same way across different cultures. To find out, they conducted one of the largest gratitude experiments ever, testing six brief gratitude interventions across 34 countries with 10,696 participants.

The six interventions included common practices like writing gratitude letters, listing things you’re grateful for, and reflecting on grateful moments. Participants were randomly assigned to either a gratitude practice or one of three neutral control task. Then researchers measured immediate changes in well-being outcomes including positive affect, negative affect, optimism, life satisfaction, feelings of indebtedness, and envy.

Gratitude reliably boosts mood, but other benefits are less consistent

Results overwhelmingly showed that gratitude practices work. Compared to control tasks, all six gratitude interventions produced immediate improvements across multiple well-being measures. Participants reported better mood, more optimism, greater life satisfaction, and reduced negative emotions like envy.

When researchers looked at how consistent these effects were across all 34 countries, a clear pattern emerged: positive affect was the most reliable outcome. Gratitude practices boosted mood consistently, regardless of where participants lived.

The effects on other outcomes, like life satisfaction, optimism, and reduced negative affect, were more variable. In some countries, these benefits were strong. In others, they were weaker or didn’t appear at all. The specific type of gratitude practice also mattered; some interventions worked better for certain outcomes than others.

Why this matters for your gratitude practice

This research validates what many people have experienced firsthand: gratitude practices genuinely improve how you feel. If you’ve ever noticed that writing down three good things from your day lifts your mood, this study confirms you’re not imagining it.

At the same time, the findings offer a more realistic picture of what gratitude can deliver. If you’re using gratitude journaling specifically to boost life satisfaction or reduce anxiety, results may be less predictable. That doesn’t mean it’s not worth doing; it just means gratitude is most reliably a mood-boosting tool, and other benefits may vary.

The practical takeaway: keep your gratitude practice, but hold your expectations loosely. Use it as a daily mood reset rather than expecting it to transform every aspect of your well-being.

The takeaway

This massive study (it’s literally the largest and most diverse study on this topic to date) confirms that gratitude practices genuinely improve positive affect. However, other outcomes like life satisfaction and optimism are real but less consistent across cultures and intervention types.

If gratitude isn’t a part of your daily or weekly practice, now’s the perfect time to give it a try.

Compiled by http://violetflame.biz.ly from: 

• https://eraoflight.com/2026/05/23/a-massive-study-found-this-daily-ritual-improves-mood-almost-instantly/

  

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You Are Here to Bring About the Great Shift

You Are Here to Bring About the Great Shift

By Sananda

Channel: James McConnell

Posted on May 17, 2025

 

I am Sananda, and I come to be with you at this time.  These times you are in, these special times that you are moving through now.  These times that indeed you do need to be grateful for.

Whether is going to slow or too fast matters not, only that you are here now in these moments, to bring about the shift, the great shift, you have all been working toward.  All has been building toward.  A shift for the ages, you might say. And never, ever, in the history of the universe, has a shift such as this happened.

So my friends, my brothers and sisters, it is time for you to feel that gratitude, to be grateful for being here in this moment, in this time, where you can indeed make a change. Not only in yourselves, but in the collective consciousness of the entire planet.

And you are doing so, just by being here now and being who you are. And you need to more and more trust and believe that. For this is your moment, this is your time to be grateful for the here and now.

Do not think about it in terms of it’s taking too long. For it is what it is. The greater picture, the greater plan is what is important here. But what is also important is that you, yourselves, each one of you, have a part to play in this greater plan.  Some seemingly smaller, some seemingly larger. But it matters not how small or how large a part you are playing in this. Just that you are here to be a part of this great shift, this great change over.

I, as Sananda, am overjoyed to be here with all of you in these moments. To be able to have a part in the play, a part in the movie, if you will. Assisting all of you, watching over all of you, as my brothers and sisters. Not as an idol, not as someone to worship, but as a brother to all of you.

I leave you now in peace and love and oneness, and that you continue each and every day to look for what you have in your lives to be grateful for. For it is so important for you to continue to keep your vibrational frequency high and corresponding consciousness high.

And you do that by simply rising each morning and looking at the day for what you are grateful for, moving forward.

(End of channeling session!)

James and JoAnna McConnell

• http://www.ancientawakenings.org/
• http://www.meetup.com/ancient-awakenings

 

I Am Integrating A Higher Frequency of My I Am Presence

I Am Integrating A Higher Frequency of My I Am Presence

By Patricia Cota-Robles

Posted on April 7, 2025

In deep reverence and Gratitude I go within to the Divinity of my Heart Flame. I slowly Breathe in and out in unison with my Father-Mother God, the entire Company of Heaven, the Elemental Kingdom and the All Life belonging to or serving Mother Earth at this time.

I AM my I AM Presence and I AM One with the I AM Presence of every person on Earth. Through the Power of my spoken word, I COMMAND God’s unformed Primal Light Substance from the very Core of Creation to tangibly manifest my Heart-based intensions, invocations, decrees, meditations and prayers here and NOW.

In the Name of the Almighty Presence of God, I AM, and through the full power of the I AM Presence and the Threefold Flame pulsating in every Heart, I speak directly to the Divine Intelligence within every Electron of precious Life energy existing in my Earthly Bodies and the Earthly Bodies of Humanity, the Elemental Kingdom and Mother Earth.

Blessed Electrons, through the Power of God, I AM, I COMMAND that the WHITE LIGHT of PURITY, the VIOLET LIGHT of COSMIC FORGIVENESS and the OPAL LIGHT of TRANSFIGURATION now expand and expand, continuously and permanently, within your Core of Purity.

I decree that ALL of the shadows cloaking these Electrons now be cast into this Divine Light. As the vibratory rate of each Electron quickens, I witness every cloak of darkness being instantaneously Transmuted back into Light. All shadows created by Humanity’s misuse of our Precious Gift of Life are being instantly PURIFIED, FORGIVEN and TRANSFIGURED. Every rate of vibration which is causing any form of limitation in my life or in the World is being raised into the Heart-based frequencies of the patterns of perfection for the 5th-Dimensional Crystalline Solar New Earth.

From this moment forth, through the Grace of God and my I AM Presence, I AM experiencing the blazing WHITE LIGHT of PURITY, the VIOLET LIGHT of COSMIC FORGIVENESS and the OPAL LIGHT of TRANSFIGURATION perpetually expanding within the Core of Purity in every Electron of precious Life energy on Earth.

I ACCEPT and KNOW that through the COMMAND of every person’s I AM Presence, this purification is being God Victoriously accomplished through all dimensions, all timeframes and all levels of Consciousness.

Now, all is in readiness. Through an activity of unprecedented Divine Grace from our Father-Mother God every person’s I AM Presence will now integrate a higher frequency of its multidimensional Presence into the cellular structures of our Earthly Bodies.

On the Holy Breath I AM now receiving through the collective Cup of Humanity’s Consciousness the highest frequency of Light I AM capable of experiencing at this moment. This exquisite Light will allow me to gently integrate a higher frequency of my I AM Presence than I have ever been able to experience into every cell of my Earthly Bodies.

With this Knowing, I go within to the Divinity of my Heart Flame. I realize that I have successfully walked through the challenges of my Earthly experiences into the Glory of a New Day filled with the full-gathered momentum of Heaven on Earth.

Victory is mine! Victory is mine! Victory is mine!

The obsolete patterns of separation and duality from the old Earth have been dismantled and are in the process of being Transmuted back into Light. This has cleared the way for our Father-Mother God to infuse the Earth with brand NEW Patterns of Comprehensive Divine Love which are reclaiming this Planet. This unfathomable frequency of Divine Love is creating the space for each person’s I AM Presence to take full dominion of our Earthly Bodies at a much higher frequency.

As I Breathe in and out deeply and rhythmically, the integration of this higher frequency of my I AM Presence begins to gently occur within me at an atomic, cellular level. Every electron, every atom, every subatomic particle and wave of my physical, etheric, mental and emotional bodies and all the spaces in-between the atoms and molecules of these bodies joyously receives and assimilates the new multidimensional 5th-Dimensional Crystalline Solar Light of my I AM Presence.

As this occurs, my thoughts, words, feelings and actions begin to reflect the Divine Love, Oneness, Harmony, Peace and Balance of God. This Transfiguration is changing my physical reality into the Love-based perfection of the New Earth. This is a unique Gift, a sacred opportunity, and it is being presented to every person on Earth, right here and right now.

I contemplate this Truth and as this Sacred Knowledge resonates within me, my Heart Flame begins to expand and expand. Instantaneously, I AM lifted into higher frequencies of the 5th-Dimensional Crystalline Solar Light in the Realms of Illumined Truth. My feet are planted firmly on Earth. Simultaneously, I AM consciously aware of my Father-Mother God and the entire Company of Heaven, because we are One and there is no separation.

I AM a God Being of resplendent Light, now realizing the fullness of that Light on every level of my Being. As I AM lifted up, ALL Life is lifted up with me. Therefore, I know that within my I AM Presence, I AM now ALL of Humanity standing forth and realizing that we are ALL expressions of the Children of God. This means we are beloved and empowered God Beings in every Realm of Consciousness and that ALL our Father-Mother God have is ours.

With the higher integration of our I AM Presences we are now able to liberate in new ways our Father-Mother God’s Light in every physical and chemical interaction within our Earthly Bodies. This is healing and recalibrating all of the energy bonds within atoms and between atoms to the vibrational frequency of God’s Infinite Physical Perfection.

This Divine Wisdom contains everything necessary to set straight the orbit, spin and electronic charge of every cell, atom and electron of Life on Earth. ALL energy bonds within the atomic realm are now accelerating in vibration toward the frequency of Infinite Physical Perfection. Every cell of Life is now receiving and assimilating the Sacred Knowledge encoded within our I AM Presence and our recently recalibrated 5th-Dimensional Crystalline Solar Strands of DNA.

Every person’s I AM Presence, is now liberating the Sacred Knowledge within our 5th-Dimensional DNA into every interaction within Humanity and all of the energy bonds therein. These interactions include the relationships of all people, all organizations, all races, all religions and all nations. All of these interactions are now being Transfigured into the Harmony of a Higher Order of Being, greatly expanding the influence of Humanity’s I AM Presence on Earth.

Now, through my 5th-Dimensional DNA I AM receiving clearly the Divine Promptings, Ideas and Concepts of my I AM Presence. I know now that I AM a living, Light-filled Temple of invincible perfection expressing my true state of Enlightened Christ Consciousness as well as Vibrant Health, Infinite Abundance, Eternal Youth, Divine Love, Truth and Abounding Joy. I AM now nmy I AM Presence tangibly manifesting on Earth with every Breath I take.

I gently return my Consciousness to the room. I become aware of my Earthly Bodies and as I Breathe in and out slowly and deeply, I allow the higher frequencies from my I AM Presence to be assimilated at a cellular level into my physical, etheric, mental and emotional bodies.

I revel in the bliss of this moment on Earth and I AM Grateful, I AM Grateful, I AM Eternally Grateful. Beloved Father-Mother God—All That Is—I AM.

And so it is, Beloved I AM That I AM.

Dear One, with Infinite Love I look forward to being with you next week.

God Bless You,

Patricia Cota-Robles

• http://www.eraofpeace.org/

©2025 Patricia Diane Cota-Robles – This article is copyrighted, but you have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included. Thank You.

Awesome Rebirth

Awesome Rebirth

Peggy Black and the 'Team'

Posted on March 22, 2025

 

 

We are here offering our extended support and gratitude as you continue to navigate the many shifts and changes that is taking place on your planet. You are in the midst of another evolutional upgrade which is taking place within your consciousness. This upgrade of consciousness is often reflected in your physical body. Notice and be kind and caring for what your physical body has to process in order for it to be able and allow more conscious light to be present in the DNA as well as every aspect and cell.

Be mindful that this shift of consciousness will be experienced differently by each and every individual, manifesting differently in each individuals physical experience. Your consciousness is being triggered to expand to the next level or upgrade of your personal understanding, abilities and gifts

Become aware of how your physical body is responding. We have observed that many will express resistance to this conscious expansion. Notice how you react or perhaps resist the subtle and sometimes not so subtle shifts in awarenesses. Notice if you in anyway invalidate your expanded state of mind returning to what is most comfortable, what is familiar, known and believed.

You physical body allows you to interface with this dimension and the so to speak reality. You are familiar with ways of thinking and behaving in regards of the vibrations that you encounter each moment. You have learned or been taught how to stay in a safe zone of consciousness.

This safe zone of consciousness is limited, extremely limited. Yet it is what you have become accustom to. Some individuals never realize that there is even a different or more expanded consciousness available. They preserve their reality in a certain way, they gather with others who vibrate or think in similar ways as they do, which strengthens their certain yet limited view of the way things really are. What they believe, what they express, what they feel is true will be the reality that is manifest and therefore experienced, it continues to validates their beliefs of what is real. This is the limited cycle that humanity continues to play out, over and over and over.

You however are awake and aware. You understand that your physical body is only a tool which allows you to play in this dense vibration, this frequency hologame. We understand that the physical body is extremely important in this hologame. It is valuable to be mindful and conscious of the care and sustainment of your body.

However you truly are a multidimensional processer of world stuff . A highly calibrated processor of the reality you find yourself to experiencing. Remember you are not a victim in this realty, you are truly a big player. Limitations are simply a belief system in the hologame. A highly honored and entrenched belief system. Your job is to transform this misqualified limit belief system.

We are reminding you of your magnificence. This upgrade of consciousness is triggering your awareness of any and all personal as well as global limited beliefs. Look around those limited beliefs are manifest everywhere. Notice where you are holding some limited belief about your life, health, relationship, or finances. This is the time to invite and allow your personal upgrade. Welcome any new perception, new idea or thought. Welcome any strange or fresh sensations or unaccustomed feeling that might come to you. Allow yourself to explore these uncharted, unexpected, perhaps even unexplainable experiences.

Be gentle as well as patient with any personal limitation you notice. You are being recalibrated.

Galactic or cosmic energies are informing your consciousness, triggering your personal codes to move up the spiral of evolution. What is great and grand about this. is that it is taking place while you are still embodied.

You physical body was designed to survive. Many take their first breath and their last without every recognizing that they are truly divine being having a physical experience. The key to this game is to remember who you are.

To discover, allow, and acknowledge that you are a multidimensional divine consciousness.

Use every tool available to you to explore and validate this true. The universe is totally supporting this awesome awaking. Energy is flooding your atmosphere, vibrations and frequencies are stimulating your very DNA.

Begin to understand that you DNA is a tool which responds to these higher energies. Your DNA then downloads, anchors and translates this new conscious energy converting into a form of a electromagnetic language that is offered to every part of your physical body. When this begins to occur it encounters or interfaces with any dense vibrations held within your cells, bones and tissues. If and when discomfort accrues be aware that is a process of recalibration. Do your best to welcome the process that is occurring within your experience.

Staying in a receptive and grateful state of mind will certainly support and assist you in the metamorphosis or transmutation you are undergoing.

It is important also in supporting this process that you nurture your body by eating clean,

being in nature often, staying hydrated, resting when necessary, mediate and use all your tools. Be willing to shift your patterns and behaviors that will support you as you move with this awesome rebirth into your more fully present divine self.

Remember to say each morning up arising I am fully embodied, anchored to this reality and this planet, I am always connected to Divine Source as my Divine Self. This is your foundation and platform of personal power. It will offer you incredible aliment. It is a simple statement and intention however it is an extremely valuable declaration.

When your physical mind or consciousness is in partnership with your divine consciousness you open the doors to all possibilities. You are balanced and centered in your personal power. From this energetic partnership you begin to welcome with ease and certainty any cosmic download of light awareness and remembering.

Begin to ask from this place of energetic partnership, show me a new way, show me a new vision, show me what I haven't seen before. Keep raising me to my next level of consciousness while in this physical body. Invite this process of expansion to be experienced with ease and grace. Notice all the subtle new awarenesses as you interface with these higher frequencies.

Be observant and notice the ability of seeing or sensing these energies in a new way.

We celebrate these incredible shifts humanity is experiences You are anchoring this truth into this dimension by your own personal knowing, making it available to others who are ready to own their magnificence. We extend our support always upon your request. the 'team'  

©2025 Peggy Black All Rights Reserved. Notice is given that the creation of videos by people other than the author, channel and scribe is prohibited.  You may share this message and distribute as long as nothing is changed, you credit the author and include this copyright notice and web address. www.morningmessages.com FREE 88 messages available

"The Team"

 

Peggy Black

• www.morningmessages.com

Honoring Your Pain

Honoring Your Pain

The Creator Writings

Channel: Jennifer Farley

Posted on April 20, 2025

One of the most beautiful things of your Earth plane existence is being able to experience pain. I can hear you saying, “Are you kidding?!” Yes, it is true. How many times have you come out of a painful period with a sigh of relief and a sense of gratitude?

Do you see what I mean? Without pain and the release of pain, whether it be emotional, mental or physical… you would not know peace, quiet and what a true health feels like. Pain is a guidepost, it is a marker and a starting point from which you can mark your growth.

Just like anything else in your life is it something to recognize and honor rather than deny.

The Creator

 

Jennifer Farley  

https://thecreatorwritings.wordpress.com

Freedom from Fear

Freedom from Fear

by Owen Waters

Posted on March 9, 2025

Credits to ar.inspiredpencil.com

Fear is the great separator of mind from spirit. While you fear, you are unable to trust your divine origin. It follows that people who pressure you to fear things in life want to keep you away from the power of your inner connection so that they may gain some kind of power over you.

Love neutralizes fear. At the human level of consciousness, love and fear are opposites. Fear will drive out love. Love will drive out fear. You choose which one you wish to concentrate your focus upon. You choose whether you will give your energy to love or to fear.

The Antidote to Fear

Giving thanks is the expression of gratitude, and gratitude is one of the most beautiful secrets in spiritual life.

Gratitude is an expression of love, and love is something which flows from the Creator of the universe through all forms of life and all forms of manifestation. Without love, life in the universe cannot exist. Love is the universal force of preservation which holds creation in manifestation.

The Natural Flow of Love

Love is as natural as the universe. By design, there is a tension between the forces of creation and universal love. It is this tension which controls the size of the universe, holding it within its envelope. It is this tension which regulates the size of an electron's orbit around a nucleus. Love is the force which retains electrons in their orbits, making atoms possible and therefore the existence of life as we know it.

You can block love, or you can allow it to flow naturally through you. Falling in love with another person is an allowance of the flow of love through your heart. In a world where everything has the appearance of separateness, it is a surrender to the underlying unity of all life. It is a place of apparent vulnerability, a willingness to take the risk that the illusion of separation will once again return if that love is later lost.

When you allow your heart to open to the universe's flow of love, gratitude comes with that flow. Gratitude for being alive, for just existing, for just being in the flow of the adventure of life. Gratitude for the Sun that gives us life. Gratitude for the Earth that gives us our home in the cosmos. Gratitude for the people that you love, and for those who share your journey through life.

Gratitude flows unimpeded from an open heart. When you allow it, it flows as freely as the sunshine, unobstructed by judgments or conditions.

Quality of Life

Gratitude adds new meaning to the words, "Quality of life."

It really works! Try it now...

Gratitude Affirmation

I am grateful for life

And all that I love

I am grateful for the Earth

And the Sun up above

I am grateful for my spirit

And my inner being

For the One Source that I express

And the joy of this feeling

Owen Waters

 

• https://infinitebeing.com/
• More insights into the mysteries of life: Spiritual Metaphysics. 

Owen Waters is the author of:

• Answers to the Great Mysteries of Life:
• https://www.infinitebeing.com/ebooks/metaphysics.htm
• Higher Consciousness e-book is now available at: 
• https://www.spiritualdynamics.net/ebooks/higher.htm

Spiritual Metaphysics: Answers to the Great Mysteries of Life

 

Finding Peace and Joy Above the Noise

Spirituality Made Simple.

Freedom of the Spirit: Four Powerful Steps to Spiritual Freedom.

The Shift: The Revolution in Human Consciousness.

Love, Light, Laughter: The New Spirituality.

The Lightworker Mission: Reconnect With Your Primary Purpose

Bringing Clarity into Chaos

Bringing Clarity into Chaos

Archangel Gabriel, and Shanta Gabriel

Posted on February 16, 2025 

 

Near sunset at Sete Cidades volcanic crater; PD, Portugal

 

SG:

We are drawing on the compassionate and timeless wisdom of #41 of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message from Archangel Gabriel helps us to expand our perception about the experiences life is bringing to us. There is also a special message from the Divine Feminine in the offering by Archangel Hope, sacred counterpart to Archangel Gabriel.

A disruption of energy serves to bring more clarity. Bless it.

Most of the time I have received this card with more irritation than gratitude. Usually this message comes at a time when something I consider disturbing has occurred. However, when this card shows up, it almost always makes me smile.

I wish I could say that I welcome this card and gracefully begin to bless the situation around me that caused my upheaval. Often I may grumble a bit, even though the mere reading of the card has already caused me to surrender and shift from my position. It is just so TRUE. I cannot argue with the premise that certain situations can act as a wake-up call to spur me back into alignment with my most Divine Self.

There is a certain element of freedom in the awareness that my blessing the situation will cause it to vibrate at a higher frequency. To bless means to confer energy upon. When we bless something, it brings the Infinite Intelligence within the field of Divine Light to the circumstance. It also gives us the opportunity to ask for a Creative Solution when the situation seems so dire that we can't see our way through it. The Divine always offers a solution inherent in every problem, as long as we raise our frequency to match our desire.

Our prayers act as a beacon to call to the energy that we want to experience. Those who have had near-death experiences report seeing brilliant streamers of light shooting off the earth as people pray. They were even shown the angels waiting to fulfill those prayers. That is one of the jobs Angels were given to do by the Divine Presence. This is very reassuring information for me.

So when discordant situations arise in my life, I am committing to remember to bless the situation NOW, thus bringing some beautiful light into it. I also want to be grateful for the clarity that comes to me when I am shown what I do not want. It is abundantly clear that I become VERY aware during the disruption what I would prefer to experience. That is a gift.

My next step may be to write down my intentions for what I really want in my life and send blessing energy to this clear awareness. At that point I can invite the Universe to come and open the way to graceful and easy fulfillment of my prayer.

And it is very beneficial to remember to give thanks in advance, knowing that all my needs are being met as long as I am a vibrational match for what I truly desire in my life. I can trust this process because I have seen it work so often. Only now it is even more exciting, because the change that comes when I bless the uncomfortable situation is often amazingly quick. There must have been an angel just waiting for me to ask...

Shanta Gabriel

February 16, 2025

• http://shantagabrielmv.com/

Gratitude and Returning to Christ Consciousness

Gratitude and Returning to Christ Consciousness

By Patricia Cota-Robles

Posted on February 6, 2025

As we enter the second month of this powerful year 2025, we have had some time to experience just how things have changed since we completed our 40-Day purging process on the December 21st Solstice. Our Father-Mother God revealed that the most important accomplishment during that purging process is that the psychic astral realm of illusion surrounding the Earth was Transfigured.

Through the unified efforts of Heaven and Earth the grossly mutated psychic astral realm of illusion was Transfigured from a dense tar-like substance into a transparent gossamer-like veil. Now, the ever-increasing Light of God is easily flowing into the physical realm of Mother Earth unimpeded. This greatly intensified influx of our Father-Mother God’s Light is assisting each and every person in unexpected and very life-enhancing ways. This is true whether we have been able to perceive this on a Conscious level yet or not.

To be Consciously aware of this Divine Intervention is very comforting and supportive during these powerful, but often challenging, times. Today, the Company of Heaven is going to guide us through an activity of Light that is designed to Uniquely Awaken each of us to a Higher level of Divine Consciousness. This will help us to more tangibly perceive the assistance we are receiving through the newly transparent and gossamer-like veil.

This activity of Light will be stated in the 1st person so that we will each experience it personally. But KNOW, we are invoking this Light through the I AM Presence of every Son and Daughter of our Father-Mother God embodied on Earth. And we begin.

I AM RECLAIMING CHRIST CONSCIOUSNESS

I AM my I AM Presence, and I AM One with the I AM Presences of all of my Sisters and Brothers in the Family of Humanity. As One Breath, One Voice, One Heartbeat, and One Energy, Vibration and Consciousness of Pure Divine Love I proceed.

As I invoke this Activity of Light for myself, I invoke it on behalf of every person on Earth in perfect alignment with each One’s Divine Plan and the highest good for all concerned. This is possible because we are One and there is no separation.

Beloved Father-Mother God, from your glorious Heart I was Breathed into Being as a Christ Conscious Child of God, and into your Loving Heart, one day, when my learning experiences on Earth are complete, I shall return as my I AM Presence grown to full stature.

I thank you for the privilege of having Life and for having a physical embodiment during this Cosmic Moment on Earth when the Sons and Daughters of God who fell from Grace aeons ago will, at last, Cocreate the experience of returning to our full Divine Potential of Christ Consciousness.

Beloved Father-Mother God, thank you for allowing me and all of Humanity to serve as Instruments of God during this auspicious moment when our Mother God, the Holy Spirit, is reclaiming her rightful place of Divine Love in every person’s Heart Flame.

I AM deeply Grateful to individually and collectively serve as a surrogate on behalf of ALL of Humanity. I now offer the Cup of my Consciousness as the Holy Grail through which the Light of God will flow to ensure that every person on Earth will Victoriously return to the Uniquely Awakened state of Christ Consciousness through his or her own endeavors.

Through the Grace of my Mother God’s Comprehensive Divine Love and my Father God’s Divine Will and Power, I AM now reclaiming my full Divine Potential as a Christ Conscious Child of God.

Beloved Father-Mother God, as I Uniquely Awaken into the Enlightened state of Christ Consciousness invest me with the Power and Love to magnetize and radiate forth with every thought, feeling, word, action and belief I express, the Divinity of my I AM Presence and the patterns of perfection for the 5th-Dimensional Crystalline Solar New Earth.

I ACCEPT and KNOW that through my Awakening into Christ Consciousness, I AM able to perpetually add to the Light of the World.

With this knowing…

I NOW OPEN MY HEART CHAKRA TO NEW BREADTHS

On the Holy Breath, I now Breathe in and out deeply and rhythmically through my Heart Chakra. With every Inbreath, I align with the Comprehensive Divine Love of my Mother God and the Sacred Breath of the Holy Spirit.

With every Outbreath, my Mother God opens my Heart Chakra to NEW breadths and projects her Comprehensive Divine Love into the physical plane of Earth.

Through this activity of Light, the portal within my right-brain hemisphere and my Heart Chakra, through which the Love of my Mother God originally flowed to bless all Life on Earth, is now opening to NEW breadths.

As the full potential of my Mother God’s Pink Flame of Comprehensive Divine Love pulsates through my Heart Chakra, it is brought into perfect balance with my Father God’s Blue Flame of Power and the Son’s and Daughter’s of God’s Yellow-Gold Flame of Christ Consciousness in the Immortal Victorious Threefold Flame in my Heart.

This newly balanced Threefold Flame in my Heart has a dual pulsation. The first pulsation is the Inbreath—assimilating and absorbing the Power and Love of my Father-Mother God and the Enlightenment of Christ Consciousness in the Sons and Daughters of God. The second pulsation is the Outbreath—expanding and radiating out the Power and Love of my Father-Mother God and the Enlightenment of Christ Consciousness in the Sons and Daughters of God.

On the Inbreath, my Threefold Flame extends up in vibration piercing into the very Heart and Mind of God, the Source of never-ending perfection. On the Outbreath, my balanced Threefold Flame radiates the blessings from the Heart and Mind of my Father-Mother God into the physical plane of Earth.

On every Inbreath my Heart Flame Ascends into new heights of Divinity, and on each Outbreath, through my NEWLY expanded Heart Chakra, my Heart Flame becomes a stronger pulsation of my Father-Mother God’s blessings into the world of form.

Because of the dual activity of my Inbreath and Outbreath, my Heart Flame is both the portal into the Pure Land of Boundless Splendor and Infinite Light within me, as well as the Source of all of the Divine Blessings from my Father-Mother God to Humanity and Mother Earth.

My Threefold Flame is also the inward portal for my return to Christ Consciousness and my open heart and mind telepathic communication with my Father-Mother God, my I AM Presence and the entire Company of Heaven.

This means that through my Holy Breath, my return to Christ Consciousness and my inner journey back to my Father-Mother God are balanced with my outer service to Humanity and all Life. It is within this balance that I open my NEWLY expanded Heart Chakra once again to the perpetual flow of my Mother God’s Comprehensive Divine Love.

I realize now, as never before, that Christ Consciousness is my Divine Birthright as a Beloved Son or Daughter of God. Through this level of Divine Consciousness, I AM One with my Father-Mother God and every particle and wave of Life throughout the whole of Creation. As I live, move, Breathe, and have my Being within the Enlightened state of Christ Consciousness, I realize ALL that my Father-Mother God have is mine.

I now KNOW that the Enlightened Path of Divine Love leading to Christ Consciousness is the Way, the Truth and the Life for every Son and Daughter of God. For this I AM Eternally Grateful. And so it is, Beloved I AM That I AM.

God Bless you Dear One, I look forward to being with you next week.

Patricia Cota-Robles

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©2025 Patricia Diane Cota-Robles – This article is copyrighted, but you have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included. Thank You.