Feel Your Pain
Tunia via channel A. S.
Posted on February 15, 2025
My dearest brothers and sisters,
This is Tunia speaking. I love you so very much.
This channeler is in a long-distance relationship with a Pleiadian woman. They haven’t physically met yet, but they talk a lot and they’re both skilled enough at energy work that their energy bodies can interact with each other just fine. Almost every night this channeler goes to sleep cuddled up with the energy body of that Pleiadian woman.
The reason I’m sharing this is to illustrate that this particular Pleiadian woman is looking through this channeler’s eyes a lot, and is looking through his memories a lot (all with permission). And she’s not just surface-level looking at the facts, but she’s really feeling into everything, because she wants to understand the channeler and life on Earth as best as she can.
And this particular Pleiadian woman also cries about once every week or once every two weeks as she sees the darkness and loneliness on Earth, and as she feels into the pain that this channeler has experienced in the past.
And there’s absolutely nothing wrong with this Pleiadian woman. While not all Pleiadians cry when looking at life on Earth, her crying every now and then is still a completely natural and frankly appropriate reaction.
This Pleiadian woman isn’t being traumatized. There’s a spiritual principle that says “be as a child” and indeed she somewhat regularly has a short period of crying when looking at Earth, and then completely gets that out of her system and she suffers from no ill long-term effects. You know, as a child does. And this isn’t bad at all — what children do is often healthy and natural. Meanwhile the shape that Earth adults have been molded into often isn’t psychologically healthy.
Her crying initially made this channeler highly uncomfortable, but he’s since learned that there’s nothing wrong with crying, and that there’s nothing wrong with her, and that her crying doesn’t mean that he failed or did something wrong or that he needs to go fix some problem. In fact, all is as it should be.
As she said: “even if I’m crying, I’m fine. Just because I’m experiencing the emotion of sadness in the moment, doesn’t mean I’m not fine.”
After all, you don’t ask “what’s wrong” if someone went to the bathroom in an ordinary way, right? It’s understood that going to the toilet is just a thing that keeps you healthy. There’s nothing wrong with going to the toilet, in fact not doing so is weird and unhealthy. Similarly, there’s no need to ask “what’s wrong” if someone is crying. There’s nothing wrong with them, they’re just relieving themselves by crying and keeping themselves healthy in the process.
In fact, sometimes she cries about something, and that causes him as well to deeply feel his pain. And he heals and opens up a bit more because of that.
So, if even someone who isn’t living on Earth but is merely observing life on Earth feels the urge to cry pretty frequently about the situation that’s going on — well, then I imagine that most people on Earth are in deep pain themselves. Which, again, is entirely understandable given the state of Earth.
Obviously people and people’s circumstances are different. Yet I believe that most people on Earth simply aren’t feeling their pain and are suppressing it, at least some of the time. Including most spiritual people.
And I think this leads to people being blocked emotionally or spiritually, it leads to people feeling despair, it contributes to physical and mental unwellness, it leads to people engaging in addictions and distractions and it leads to people harshly judging others and demanding that the external world be fixed so that they can finally feel happy.
So… if you do feel despair. If you do feel the urge to engage in addictions or eat unhealthy foods or distract yourself. If you do feel the urge to not just disagree but in fact to harshly judge other people and point the finger outward and demand that other people fix the world for you… then quite possibly there’s pain in you that you are not feeling.
Every time you feel the urge to point the finger outwards, look inwards instead.
Every time you feel so-called negative emotions, look inwards. Fully observe what’s going on inside you, because those negative emotions will pass quite quickly once they have been fully observed and accepted and acknowledged.
If you feel your pain, it doesn’t turn into suffering.
And I get it. There’s so much darkness and pain on your world that subconsciously it might feel easier to just suppress it at least part of the time and get on with your life.
Yet, suppressing your pain is profoundly unhealthy in the long term.
So, feel your pain. You don’t need any special technique for that. Just observe what arises in the moment, and if it’s pain that arises, then allow it in and accept it and feel it. And if you feel the urge to cry or to go move your body or something, do that if you’re in a situation where that’s possible.
And if something in you arises that may be a secondary desire or a secondary urge, try to feel what’s below that. So for example, a desire for more luxury objects can mask a desire to be seen and loved and appreciated.
And while it’s not strictly necessary, get emotional support if you can. This can look like having a dog or a cat. It can look like journalling. Or it can look like having one or a few people with whom you share your emotions, including the so-called negative ones.
Asking for a hug can help. Recently this channeler asked for an energetic hug from his Pleiadian girlfriend, and she said “thank you for taking care of yourself. You asking for a hug when you were upset like that was the healthiest thing you could do.” So asking for a hug isn’t weak; it’s healthy.
And try to make your contact with other people as emotionally safe as possible. This doesn’t mean that you never disagree with each other. But it does mean that, for example, if someone is in pain or cries or shares insecurity, that you simply listen and love them, without immediately trying to fix them or fix their problems or suggest solutions.
It means that if someone is venting, that you don’t lecture them that they’re being irrational; they probably know, they’re just working through their emotions. It is because they’re venting now that they’re able to be more rational later on.
Being emotionally safe means only very rarely giving unsolicited advice, and only after you fully understand them (which requires much more listening to them than most people do). Probably you don’t want to get unsolicited advice yourself from someone who doesn’t fully understand you; well most people feel the same way.
People have this idea in their mind that most people are fine, and the people who aren’t fine are the ones who are crying or are experiencing emotional pain.
But in fact, almost no one on Earth is completely fine. Most people on Earth suppress their pain, and the people who do cry or talk about their pain are the people who are most effectively taking care of themselves.
After all, a person who genuinely is completely fine and isn’t in any pain whatsoever and who doesn’t have any old unresolved pain is a person who radiates love and who has significant psychic abilities unlocked. Sure, there are a couple of people like that on Earth, such as accomplished spiritual masters, but it’s a small minority. The average spiritual person isn’t like that yet.
Most people aren’t fine, and they’re just unhealthily suppressing their pain. The people who are crying or working through their pain are at least engaging with it in a healthy way and are taking good care of themselves.
That said, I do acknowledge that some people have serious practical problems, such as financial problems, and for them making sure they can pay rent is a higher priority than feeling their pain. That is true, and I very much empathize.
You’re in my thoughts every day. You will be free. And I love you deeply and endlessly.
Your star sister,
