By Kate
I have no words for last week....the intensity of it was off the charts. For many difficult feelings and emotions have been rising giving us the opportunity to see what needs healing and what needs release. Collective and individual feelings of fear, anxiety and restlessness have arisen which can be overwhelming as we navigate the start of a new year.
It has not been a comfortable time and we are reminded of the need to remain balanced. Regulating our emotional reactions and developing the mental discipline needed to manage our thoughts is key.
If you are needing support and or guidance book a session with me and lets get you balanced and ready for whatever the rest of January wants to throw at us!
May you find peace amongst the chaos!
Much love
Kate
