Handling Life’s Splinters

Handling Life’s Splinters

The Angels

Channel: Ann Albers

Posted on February 16, 2025

My dear friends, we love you so very much,

It is easy to fall into fear in an uncertain world. If you look at what your eyes can see and your ears can hear alone, you will be subject to the 3D world in ways you may or may not desire. When you look at or listen to something unkind, upsetting, or frightening, you naturally feel deflated and even powerless.

It is also easy to tune into love, even in an uncertain world. When you listen to a symphony or enjoy a view of the majesty of nature, you will feel uplifted, inspired, and elevated to new heights. When you look around and find people doing beautiful things such as baking bread, helping animals, praying, being kind to one another, etc., you can find much to love in your beautiful world.

You can use the external world to raise yourself into a state of inspiration, awe, and wonder. You can, very deliberately, choose to focus on the things that inspire those feelings. It is far kinder to yourself to be this deliberate with your focus than to allow yourself to unconsciously focus on things that bring you down. As we’ve said so many times, the world is a buffet, and you get to pick and choose what you take in—physically, mentally, emotionally, and even energetically.

We understand the fear that arises when you look at the world and feel powerless to change the things you do not like. We have witnessed this in humanity for centuries, dear ones. We have also seen the souls that choose to align with God, love, and the good in life, who have experienced miracles in every aspect of their lives. There are people whose houses were left unscathed by the wildfires. There are those who avoid harm even in the path of a tornado that veers away from them at the last minute. There have been millions who lost jobs only to be faithfully guided to better, and those who never though they could recover from loss who have found an entirely new dimension of reality.

The 3D world you can experience with your physical senses offers so much to inspire and uplift. For just a second, look at your own hand and marvel at the millions of cells, the vast communities of little beings that exist in your hand to help give you the amazing mobility you have and that respond in a nanosecond to your desires. You see a piece of fruit, and before you have time to consciously think, that hand is reaching for the apple or the orange, obeying your will and catering to your desires.  Look at the miracle that you are.

And then, dear ones, look at the miracle of your technology. We are communicating with your heart directly but our words in this letter come to you after bouncing off satellites in space!  If you pause to think about your internet, you will be in awe of the amazing human minds that have pieced it together.

We understand that it seems illogical that marveling at life’s joys and wonders could possibly assist you when you feel insecure about your future or finances, but in truth, you are tuning yourself into a world of wonder and open to wonder. You are tuning yourself into a universe that offers so much and, therefore, open to receiving so much. You are tuning yourself into the love that human beings have used in their infinite creativity and the love the creator had when it took form in your own cells and allowed you life, love, and free will. Dear ones, as you tune into anything that elevates you, you tune into an elevated reality.

There will always be things that go on in the world that could concern you. There are over eight billion people, all living from different perspectives. There will always be things in the world that uplift you. 

And there will always be a Divine Creator, a Source of life that lives in you, with you, around you, in all beings and all things that is nothing less than infinite love, infinite intelligence, and the power that wants you to thrive.

So, dear ones, when you look at the world, look to the things that inspire you and let the rest go because as you elevate yourself above the fear, anger, and other “static” that gets in the way of you perceiving the constant and steady broadcast of Divine love, you will automatically begin to feel more secure, more in charge of your own life (in partnership with the Divine) and more confident in the well-being that calls you forward to the things you desire.

Even when you see things that bring you down, give yourself permission to look around for things that bring you up once again. As you learn to calibrate your energy back to those good-feeling places, you will experience more and more of the good feelings and good realities that are offered in this steady stream of love that is always there for you.

God Bless You! We love you so very much.

The Angels

Ann Albers

• http://visionsofheaven.com/

• ©2016/2025 Ann Albers, All Rights Reserved

 

Basics for Good Health

Basics for Good Health

Hakann trough A. S.

Posted on December 7 , 2024

 

Disclaimer: this isn’t a substitute for medical advice. Listen to your doctor.

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Some beneficial practices for good health are the following:

– drink distilled water. A water distiller may be a good buy.

– sleep sufficiently. This channeler often tries to go to bed at 9pm so that he can sleep for nine hours and then wake up at around 6am to go to work. Plus, this way he’s closer than most people to sleeping while the sun is down and waking when the sun comes up. If you’re a night owl, things might be harder for you, but even then it’s important to get enough sleep in some way.

– keep your stress levels down. Spend time in nature. Take at least a few slow deep breaths every single day. Don’t spend too much time looking at things that make you angry or upset or sad. The world doesn’t benefit from you getting outraged about things on the internet.

– ground yourself. Just walking through nature with modern shoes doesn’t suffice, so sit down in nature. Touch the soil with your bare feet. Or buy a grounding sheet or earthing sheet. The channeler has one and is really benefiting from sleeping on a grounding sheet.

– eat plenty of fruit. Fruit has plenty of vitamins and fiber and is an excellent source of carbohydrates. Your body’s primary fuel source is carbs, and your body needs more carbs, and less protein and fat than the average Western person thinks. Also note that fruit is just about the only food that comes directly from nature and that tastes good to you when it’s uncooked and unprocessed, thus further illustrating the health benefits of fruit.

– meet your needs if possible, including psychological needs. Don’t just assume that your needs are what society tells you they are. Instead, observe and listen to whatever arises in you. And meet them if possible: trying to suppress or transcend your needs via willpower doesn’t work. The only thing that can work is identifying and meeting an even deeper underlying need. So for example, if you feel that you need a luxury car, but then identify that your actual need is receiving love, and you then indeed receive love, your need for a luxury car might vanish.

– also meet the needs of your inner parts if possible. So if part of you wants to spend time with your friends and part of you wants to stay at home, ideally try to find some form of a win-win. For example, you do go to your friends, but you schedule some alone time later that week. Even if you really can’t meet the desires of one part of you, at least try to just observe and not judge that part of you. So if you choose to go to your friends and you don’t have room in your calendar for some alone time later, at least don’t tell yourself that it’s stupid to want alone time.

– being kind to your inner parts also means that you don’t deny that you have them. For example, if you feel that you are better than another person, then you don’t need to say that out loud, but it is psychologically and spiritually healthy to observe that and accept that you have those thoughts and emotions. Observing and accepting that you have so-called bad or so-called unspiritual thoughts or emotions will actually weaken them, whereas denying that you have them will cause them to fester. After all, denying that you have certain thoughts or emotions is resistance, and what you resist persists.

And if you’re worried about damaging your relationships with others — well, if you feel judgement about someone or you feel superior to them, it’s best for your relationship that you quietly observe and accept that you feel that way, and then focus on having your words and actions be loving. And if you need to do some personal inner work later, go do that. Whereas if you deny that you feel judgement or superiority, then you’re resisting it, so it will persist, and likely at some point the other person will pick up on that and feel insulted.

You are never bad for having certain thoughts and emotions. Actions and words that needlessly hurt others are bad, but you are never bad for just having certain thoughts and emotions. You can just observe whatever arises in you, even if it’s a so-called bad thought or bad emotion. You don’t need to judge any thought or emotion that arises within you.

Only the strongest souls were allowed to be born on Earth. And within that group of the strongest souls, you are the ones who have at least partially woken up. So even as you are right now, with your perhaps occasional judgements or feelings of superiority — even as you are right now, you are the strongest of the strong. Even as you are right now, you are fully, 100% worthy of love. You are completely and utterly and fully good enough, as you are right now. So it’s fine to be currently imperfect — because even the imperfect you is more than good enough, and is fully worthy of love already.

Now, let’s turn to the second part of this message. If you have taken the covid jab and are worried about that and you feel an urge to detox, then I also have a recommendation specifically for that.

First, though, I want to note that I wouldn’t go too far in the direction of viewing yourself as a purely physical being who can’t help but fall ill if presented with a physical toxin.

In fact, from our point of view you’re constantly being bombarded with toxins from all directions, and most of you aren’t deathly ill. So it’s just not true that you’re a physical being who can’t help but fall ill if presented with a physical toxin.

Yes, the physical aspect does matter, however your body is quite resilient and quite good at healing and cleansing itself. And also, the mind and your beliefs matter very much too. If you believe that you are healthy and that you won’t just roll over and die if presented with a toxin, then that will certainly help.

Whereas if you’re convinced that your body is a mechanical, physical machine and that it inevitably will stop working if presented with a toxin, then that belief may make you more likely to become unwell or even transition (also known as dying).

So I don’t recommend believing that if you or your friend got the covid jab, then you or your friend may die at any time. That’s just not true.

Still, the physical domain does matter. So if you feel guided to get some kind of cure or detox for the covid jab, then I recommend ozone therapy, also known as ozone treatment.

Here is an Earth source supporting that: https://www.naturalnews.com/2021-11-04-ozone-reverses-blood-clotting-lumping-covid-vaccines.html

If you want to do your own research, note that the search engine Yandex is much less censored than google is.

And that was it. I hope you took one or two things away from this message that are of benefit to you.

I love you very much. I wish you a good week. Tunia or myself will talk to you again next week.

Your star brother,

Hakann

A. S.

 

Note from the channeler: A good while ago, galactics and angels taught me that you need love, wisdom and strength. And they taught me that many spiritual people only focus on love (and perhaps wisdom), and neglect or are even in resistance to strength.

I think that’s ultimately an unbalanced way of being.

In this message Hakann gave what I consider to be a realistic, positive, pro-strength, pro-wisdom message. And I also think that some “only-love” people will not emotionally like this message.

Your emotions are entirely valid. Whatever emotions come up in you are completely fine. There is no emotion that can possibly arise in you that is bad or evil or wrong or inappropriate.

Yet, just because it’s completely fine to have emotions, doesn’t mean that emotions are an accurate guide to what is true.

I invite you not to confuse “this doesn’t feel emotionally good” with “I am connecting to genuine intuition or guidance and it is saying that this message is false.”

Any time you are experiencing genuine intuition or guidance, please follow that over whatever anyone else says.

However, people, including spiritual people, more often have emotional responses than genuine intuition. And some people label their emotional response as intuition. If someone says “this doesn’t resonate” or “this doesn’t align”, then they might be guided by intuition… or they might be guided by emotions and just dressing that up in spiritual language. And whether something feels emotionally good or not, doesn’t determine whether a message is true or not.

With that said, I hope that you enjoyed and / or benefitted from this message.

Have a good week.

A. S.

For Era of Light

 

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future.