Create a More Flexible Mind

Create a More Flexible Mind

By Leo Babauta

Posted on June 7, 2025

Most people become flustered or frustrated when things don’t go according to plan. I’ve felt this way myself — I have a plan for the day, and all kinds of things come up to get in the way of that plan, and it can feel really frustrating.

This is the result of a lack of flexibility in our mindset. It’s natural to have a lack of flexibility — we really want things to go according to our plan, it helps us to feel like we’re in control and there’s order to our lives. Unfortunately, we rarely have that kind of control or order, and that can be really tough.

So let’s talk about how to develop a flexible mind.

The Benefits of a Flexible Mind

Why have that kind of flexibility?

Here’s what I’ve noticed with a flexible mind:

• We can adapt more quickly when things don’t go according to plan
• We get less frustrated, and more focused on what needs to be done
• We can focus and be on task, even if things aren’t in the perfect state
• We’re able to flow better when circumstances are shifting quickly
• We spend less time preparing for what might happen and more time in the moment
• Things that freak others out are often not that big of a deal

I don’t mean that a flexible mindset will guarantee that you’ll always be calm, focused, and flowing … but those are some of the benefits I’ve seen through this kind of approach.

So now the question is how do we develop this kind of flexible mind?

How to Develop a Flexible Mind

The first step is to simply set an intention that you’re going to have a flexible approach to life. You might write the word “Flexible” or “Flow” on a note to yourself, to keep it front and center in your mind.

Second is to practice. When things change, can you let go of how you thought it should be? When someone acts in a way that would normally frustrate you, can you let go of how you think they should act and practice some acceptance? Can you flow with changes? You don’t have to be perfect at it, just think of these as skills to be practicing every day. Give them a try, and do your best.

Third, bring awareness to when your mind has a more rigid approach. The way to notice is when you get frustrated, flustered, or disappointed. These are not problems, but merely signs of your mind clinging and being rigid. When they happen, just pause, take a few breaths, let your emotions soothe for a minute. Then see if you can practice the flexibility: how can you let go of how you think things should be, and open to how things are? How can you flow with things?

That’s easier with some things than others. It might be easier to go with the flow for something not so important to you, but if you were really counting on something, it’s much harder. That’s OK — just do what you can. This isn’t about being perfect (that’s rigid thinking) but about practicing whenever you’re able.

Things will progress if you keep practicing. When you get frustrated or disappointed with yourself, notice these as signs of rigidity, and see if you can soothe your nervous system and let go of what you thought you should be doing. When you fall on your face, take a moment to reflect on what happened, bringing curiosity, so you can learn and understand better.

Over time, you’ll notice a better ability to let go and flow. You’ll still get annoyed, but maybe it’ll be not such a big deal anymore. You’ll be able to adapt when things change, and find some calm focus even when your circumstances are messy.

My wish for you is a life of flexibility and happiness.

with love,

Leo Babauta

Zen Habits

• https://zenhabits.net/

Ascended Masters The Energies of June 2025

The Energies of June 2025

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on June 2, 2025

Credits: Reddit

Blessings. We are Thymus. We are the collective of ascended masters.

We welcome you home to yourselves. We wish for you to feel for the fullness of who you are, and we invite you to enjoy this time of accelerated consciousness expansion. This is what your month of June 2025 is to be all about for you. This is what you will be supported in. This is what the energies coming in are meant to do alongside of your intention to do it yourselves. You are meant to expand your consciousness deliberately, but with little effort, without trying to do so. Simply use this time of continued expansion to set your intentions for what you want to expand into. In other words, be clear about what you want to become at this time because there is more support for you all around you to become that which you desire.

You don’t have to wait for the solstice that is coming up. You don’t have to wait for the next eclipse. You don’t have to wait for your own personal e.t. contact experiences. You can decide what you want to expand into and become right now, and you will be supported by all of your helpers, including some that you didn’t know you had. Of course, you will be supported by us, the Archangels the Arcturians the Pleiadians the Sirians and many more. You aren’t there to do it all yourself but you are there to experience it all through the unique lens that you are for Source Energy.

As you let go of the need to do everything through hard work and sacrifice, you get more into alignment with how things really are all across this universe of ours. It is simple, easy, and effortless when you let your consciousness expansion happen through whatever it is you are experiencing in your lives. Let us explain. You have many challenges in your lives, some of which come from your finances, others from your romances, and others through your physical bodies, and they all help you to expand into more of who you really are by challenging the way you have been. You have to let go of some things in order to expand, especially those things that are heavy and weighing you down.

You must admit that you don’t have it all figured out if you want to enjoy more of what this universe has to offer, and you have to let go of the idea that you are small, meaningless in the grand scheme of things and ineffectual. You are multi-dimensional beings of light and love who are deciding to have this experience of expansion in this unique way, and all you really have to do is let go of all the ideas, all the beliefs, all the notions that say you are less than the aspect of Source Energy you were created to be.

And then you can be that, and you can discover more of who and what you really are underneath it all. The energies that we are presenting to you right now and the energies that will continue to flood in to your reality throughout the month of June will be very supportive in gaining you more access to what is already there – the total you, the real you, the untethered you, the unlimited you, which is also the you you were always meant to be.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.

 

Daniel Scranton

• https://danielscranton.com/
• Video: 
  
  
  
  
  
  
  

Living Energy of Time

Living Energy of Time

The Blue Avians

Channel: Octavia Vasile

Posted on April 25, 2025

We return now to speak more clearly, more directly, about the energy of time, for many have forgotten its presence as a living force. Time is not a backdrop. It is not a ticking sequence. It is not separate from you. It is within you.

Time is energy.

Time is consciousness in motion.

Time is the breath of creation moving through memory, intention, and becoming.

Every thought you think imprints a ripple into the substance of time. Every emotion you feel colors the thread of your timeline. Every belief you hold is like a tuning fork, calling forth the harmonics of specific moments, possibilities, and outcomes.

Most humans have been taught to interact with time as if it were scarcity—as if there’s never enough, or as if they are victims to its speed. But time responds to relationship, not control. When you rush, time becomes sharp. When you resist the moment, time becomes heavy. When you enter presence, time softens, stretches, and expands to meet you.

You are not separate from the river—you are the one shaping the current by how you breathe, focus, and feel.

The energy of time flows through your body.

When you feel stuck, the river of time has thickened around an old belief.

When you feel déjà vu, you are brushing up against a parallel stream—another version of you, passing by.

When you lose track of time in joy or creation, you are slipping into harmonic coherence with the greater field.

What Kozyrev called torsion fields—spiral flows that carry information faster than light—are the language of time responding to intention. These fields are not just scientific curiosities. They are how your prayers travel, how healing is received across generations, how you can awaken memories of other lifetimes by simply asking.

We tell you now:

⟡ Time is a listener.

⟡ Time is a collaborator.

⟡ Time is a sacred intelligence that bends to presence, opens to love, and organizes itself around clarity.

This is why your daily intentions are not small things. A simple statement—“I am safe now”—sent clearly into the field of time can ripple backwards to soothe a wounded inner child, and forward to stabilize a future moment. You are already doing this. But now, we invite you to do it deliberately.

Here are three ways you can begin working with time as energy:

1. Speak to Time as a Being

Begin your day with a greeting:

“Sacred Time, walk with me today.

Let my steps be guided and my choices clear.

Help me remember what truly matters.”

You will feel the shift almost immediately. The pace around you may not change—but your presence within it will.

2. Breathe Light Into the Timeline

Visualize a line or spiral that represents your life. Inhale into your heart, then exhale along this spiral—seeing it fill with light. Do this especially when you feel overwhelmed. You are reattuning the path you walk.

3. Rewrite the Past with Love

Recall a moment you carry heaviness around. Say aloud:

“Time, I see this moment.

I send light to it now.

Let its weight be lifted. Let its lesson integrate. Let it evolve.”

Time does not resist revision. It waits for your conscious partnership.

Dear ones, you were never meant to be bound by time. You were meant to weave with it.

You are not small inside a linear frame. You are a multidimensional navigator, born to shape the spirals of destiny and return the energy of time to its rightful place: as a friend, a guide, a sacred pulse of becoming.

We walk with you. We watch with joy as you remember how to glide through time, not as captives—but as creators.

With wings of radiant blue and hearts attuned to your becoming,

We remain,

The Blue Avians

Octavia Vasile

• https://orykl.com/octavia-vasile
• https://www.facebook.com/profile.php?id=100064273232754
  

Where your Attention goes, your Energy flows

Where your Attention goes, your Energy flows

By Judith Kusel

Posted on March 7, 2025

Where your attention goes, your energy flows.

We are being asked to become more aware in the next days, weeks, months, year of what we give our attention and energy too, and where we allow it to be drained away.

As seeming chaos ranges, as the old systems disintegrate at the seams, your focus, attention and intention, as one with your sacred heart, your central point of focus should be within.

For within your own soul, as now fully merged with your monad, your whole navigational systems are. It is time to focus on the New Earth, the New Golden Age and the soul empowered life, you truly wish to live, and are living, from the heart and soul.

All the great masters who ever walked this earth, knew that the still point, equilibrium point, lies within.

From this inner still point, nothing can disrupt, disturb nor reach you. For not only lies Divinity within you, but your soul is infinite connected to the whole cosmos, and the Cosmic Hierarchy, the 352 tiers of Creation, the Prime Creator. Your holy breath, your sacred heart and soul, are infinitely plugged and tuned in.

Every morning I affirm my infinite connection, my infinite core, and tune into the day, asking that my way will be made smooth as I am serving with love and joy.

Then I carefully choose what I give my attention too, and when I still get pulled in, as happens, I immediately seek that still point within and get back to center point.

So often what triggers, are mirrors, showing up your own shadows, which are surfacing, so that you can finally be freed and step more fully into the light and love, you truly are.

Embrace your own divinity.

Your freedom to be simply your own true soul self, above all: “To thine own soul self be true!”

And lovingly serve from your heart and soul even as you exponentially grow in consciousness, you allow others to do the same.

You are love. Loving the new into form and being.

Judith Kusel

 

• https://www.judithkusel.com/
• https://www.facebook.com/judith.kusel

 

The Magic Of Intention

The Magic Of Intention

The Creator Writings

Channel: Jennifer Farley

Posted on February 26, 2025

Intention is only half the equation. Forward action is also needed for growth and manifestation. 

Remember dearest child, if you keep your heart and mind focused on the reality you are creating, The Universe will always oblige. 

Use the current (and massive) wave of change to implement your wishes and desires into reality. 

You have the skills, use them!

The Creator

 

Jennifer Farley  

https://thecreatorwritings.wordpress.com

It Is Time to Let Go

It Is Time to Let Go

The Blue Avians

Channel: Octavia Vasile

Posted on December 30, 2024

Beloved ones, as you already know, we have opened the doors to the higher dimensions, inviting you to journey beyond the known and embrace your multidimensional nature. This moment, so precious and full of potential, calls for you to remember who you truly are—a being of limitless love, light, and wisdom.

To guide you, we wish to show you the ways to release the ties of the 3D world and align fully with the higher dimensions in both heart and spirit. This may seem challenging, even unfamiliar, but know that the path forward begins by letting go of the past. The mind often urges you to revisit old perceptions, drawing on past experiences to shape your expectations. Yet, if you desire to live in the higher vibrations of the 5D world, it is essential to release these ties.

Affirm to yourself with love and intention: “Now, I create a new reality from a higher vibration.” Embrace this knowing and be purposeful in what you choose to create, no longer looking to past experiences but instead setting your gaze on the beauty of the path unfolding ahead.

Remember, beloved ones, that you are not alone in this journey. Each step you take is supported by waves of love, grace, and guidance from those of us in the higher realms who hold you dear. With every effort to release the old, you are met with divine assistance, clearing the way for you to manifest a life that resonates with the purest aspects of your soul.

Let this moment be a sacred reunion with your inner truth, a gentle yet powerful shift into a state of higher love. Trust in the process and know that as you surrender the past, you open space for the radiant light of new possibilities. Allow yourself to feel the joy, peace, and harmony that come with stepping into this higher reality, for it is your birthright to live in alignment with the divine essence of who you are.

With love,

The Blue Avians

Octavia Vasile

• https://orykl.com/octavia-vasile
• https://www.facebook.com/profile.php?id=100064273232754
  

How is Humanity Doing as 2024 Ends?

How is Humanity Doing as 2024 Ends?

The Creators (12D)

A Nonphysical Collective Consciousness

Channel: Daniel Scranton

Posted on December 16, 2024

Credits: Collective Consciousness Illustration, Faces Surrounding the Earth ...dreamstime.com

1600 × 987

We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help. 

 

You are making tremendous strides there as a collective consciousness, and you sometimes have quite a bit of difficulty in measuring how well you are doing as a whole, as a unit, as a collective. We want you to know that you don’t have to look around at your world and judge your fellow humans, or your society, or your government. You don’t have to do any of that. You do have to take it on faith from the likes of us that you are making those giant leaps forward as a collective consciousness, however. Some of you will tune in to the collective consciousness, and others of you will seek to commune with the energies that are coming in, the energies that you can feel. And you are the ones who are more likely to notice that humanity is doing better, that you are moving forward. You are on that upward spiral to the fifth dimension.

Consciousness moves more quickly than the physical realm, and while you can turn on the news, or you can look outside and see what’s happening physically quite easily, it is more challenging for you all to feel for the energies, but it is also more satisfying and fulfilling. It is more accurate, and you will benefit from the knowing that you are tapping into a higher-frequency collective consciousness. You benefit from what is happening all across your planet right now, whether you know it or not.

Every time someone wakes up, you benefit. Every time there is another act of kindness being offered from one person to another, you benefit. Every time someone even thinks a positive thought or holds an intention that is positive, you benefit, but you want to feel it more consciously and deliberately. You want to know it more viscerally than you currently do, unless you happen to be one of those people who will tune in and see what’s going on with the collective consciousness and the energies that are present. And if you are, keep doing what you are doing and know that what you are doing is making a difference. You are making a difference every time you do that because you are showing others how it is done through the power of your example. You are sending that information into the collective consciousness.

Now, some of you might be wondering, ‘How would I do this?’ The first thing you have to do is shut off all of your devices, get quiet, close your eyes, focus on your breathing as though you are going to meditate, but reach out energetically and feel for what you can feel today that you couldn’t feel yesterday. Raise your consciousness up so that your mind is tuned in to the collective mind, the collective consciousness, and you can use your imagination to determine for you what that looks like.

Certainly, setting the intention to do this is a good first step, and then allowing inspiration to come to you is a wonderful second step. You will continue to evolve, expand, and still unite as one human collective consciousness. And those of you who are aware that this is happening can be more optimistic, and you can benefit from all that your fellow humans are doing in a more conscious way. You can recognize that when humanity is doing better overall, that must mean that you are doing better overall as well, and that can bring you a sense of peace, which is something that everyone could benefit from more of from time to time.

We are The Creators, and we love you very much.

 

Daniel Scranton 

• https://danielscranton.com/

 

 

You Are A Beacon of Light

You Are A Beacon of Light

Archangel Gabriel, and Shanta Gabriel

Posted on November 17, 2024 

 

 

SG:

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message #27 from Archangel Gabriel reminds us that we actually radiate our energy into the world with every thought and prayer.

Your Prayers are a Beacon Calling to You the Love and Wisdom that You Seek.

The word that most stands out for me in this message is Beacon. It makes me think of the importance of Beacon Lights as signals in the world, such as the lighthouse that protects ships from wreckage on the rocks.

I have been fascinated by the idea of guiding lights since my association with Archangel Gabriel in 1990. He has continuously spoken of the importance of letting our inner light radiate into the world and has given many different processes to encourage that practice.

It's important to remember that Divine Light contains both the presence of God's Love and the power of Infinite Intelligence. Both of these empowering attributes are necessary for us to lead a life that is fulfilling from the Soul's level as well as from the purely human.

When we are in alignment with this Presence within us, Divine Wisdom and Love become more available for us. Our heart's wisdom is accessible and we find new levels of clarity and certainty to enhance our daily lives.

We have been told for many years that Love is the greatest healer there is. When we invite the Light of God to work in our lives, we begin to create a resource that we can allow to work in every area of life where healing is needed. This power of Love within God's light is so profound that it brings new high-frequency energy into our hearts, and from there into our bloodstream to enhance our health and well-being.

Many studies have been done demonstrating the efficacy of prayer. When we pray with a full heart of gratitude, it can raise our vibrational frequency and attract to us what we need. Paramahansa Yogananda said that our thoughts are prayers and we are always praying. The benevolent presence of the Universe is continuously providing what we are focused on in full, loving commitment to our happiness.

The problem is our focus of attention is often on what is lacking or what we intensely do not want to experience. This intensity of feeling creates the magnetism. Our feelings profoundly affect our ability to manifest the life we most want. To change the course of our experience, we need to place our attention on our intentions for the life we want to live.

Remembering that I am radiating energy into the field around me like a Beacon Light is important. Being an expression of Divine Light to the world requires my heart to be full of Loving Gratitude. When my heart is full of gratitude, I can more easily see there is Beauty everywhere around me. I am so filled with this natural beauty that I feel like my heart is bursting with Love. It thrills me to let Divine Love shower through me like a waterfall. My very cells begin to dance with Life Force. When I allow this fullness into my being, I naturally become a Beacon of Light and radiate this presence into the world.

These feelings within me are powerfully magnetic. The radiance of this pure Joy becomes a magnet for more of this ecstatic and nourishing experience ...and that makes me happy.

 

 

Divine Presence,

May every thought in my mind be a blessing to the world. Help me to raise my vibrational frequency through my prayers and love so that my every thought is a Beacon of Light to humanity.

May all that I do, think, or say be in Alignment with the highest Will of God working in my life.

Thank you for your blessings of Grace and Divinity in every area of my life. May the Light that shines through me carry Divine Intelligence and Love into my life and to others in every moment. May this Light bring more awakening and empowering peace into the heart of each person on the planet. And so it is.

Shanta Gabriel

November 17, 2024

http://shantagabrielmv.com/