6 Teas That Can Help Soothe Your Gut and Improve Digestion

6 Teas That Can Help Soothe Your Gut and Improve Digestion

By Cristina Mutcher

Post on May 28, 2026

Source

Certain types of tea, like ginger, peppermint, and dandelion root, may also help soothe your gut and support healthy digestion.

Ginger Tea

Ginger tea, which can be made at home using fresh ginger or a pre-packaged tea bag, is a gut-healing drink that may aid digestion and ease an upset stomach.

This tea contains a powerful antioxidant that reduces inflammation, and research suggests it may help reduce swelling in the gastrointestinal (GI) tract, which can lead to discomfort and increase the risk of chronic health conditions.

It may also aid digestion and calm an upset stomach by:

• Limiting the amount of acid the stomach produces

• Preventing acid from flowing back up into the esophagus, which causes gastroesophageal reflux disease (GERD)

Because of this, sipping ginger tea may help reduce:

• Indigestion

• Nausea

• Cramping

• Bloating

Peppermint Tea

This refreshing option may help relieve stomach discomfort by relaxing muscles in the gastrointestinal system.

Research shows that peppermint tea may reduce gut swelling, though most studies have focused on peppermint oil specifically.

Peppermint is also recommended as a complementary treatment for relieving:

• Pain

• Indigestion

• Bloating associated with irritable bowel syndrome (IBS)

For some people, peppermint tea can also serve as a morning alternative to coffee, which may contribute to bloating because of its acidity and caffeine content.

Kombucha

Kombucha is a cold, carbonated fermented tea that contains live, active cultures known as probiotics, or gut-friendly bacteria, that help support a healthy gut microbiome.

These probiotics may:

• Help break down food

• Support full absorption of nutrients

Kombucha is also rich in:

• Antioxidants

• B vitamins

• Enzymes

These compounds may help lower inflammation in the gut and throughout the body.

Choosing a version low in added sugars may help maintain its digestive benefits.

Turmeric Tea

Turmeric is an herb that contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Because of this, turmeric tea may:

• Support overall gut function

• Help keep the digestive system running smoothly

Research suggests curcumin may:

• Relieve indigestion symptoms such as gas and bloating

• Help balance the gut bacterial environment

Turmeric tea’s anti-inflammatory effects may also help relieve:

• Stomach pain

• Symptoms of irritable bowel syndrome (IBS)

• Symptoms of inflammatory bowel disease (IBD)

Black Tea

Because black tea undergoes a longer fermentation process than other teas, its flavonoid concentration may better support gut health.

Research also suggests that regularly consuming black tea may positively affect the gut microbiome, which is important for:

• Maintaining digestive function

• Reducing inflammation in the digestive tract

Black tea does contain caffeine, so intake may need to be limited for people sensitive to caffeine.

Dandelion Root Tea

Dandelion root tea contains:

• Vitamins

• Minerals

• Antioxidants

• Prebiotics

These compounds may support gut health and provide anti-inflammatory benefits.

Dandelion root tea contains a prebiotic fiber called inulin, which supports beneficial gut bacteria and may help ease:

• Bloating

• Gas

The antioxidant polyphenols in dandelion may also produce short-chain fatty acids that help relieve inflammation in the lining of the digestive tract.

Dandelion tea may interact with certain medications, so it’s recommended to check with a healthcare provider before consuming it.

If making dandelion tea at home, caution is important because the plant may contain harmful pesticides if improperly sourced.

Other Tips for Supporting Gut Health

Additional ways to support digestion and gut health include:

• Eating plenty of fruits and vegetables rich in fiber

• Getting regular exercise to support a balanced gut microbiome

• Staying hydrated to help reduce inflammation and support healthy gut bacteria

• Reducing alcohol consumption, since excessive alcohol intake can disrupt the gut microbiome

Cristina Mutcher

• https://www.verywellhealth.com/

Transcrito por  http://achama.biz.ly  com agradecimentos a: 

• https://eraoflight.com/2026/05/28/6-teas-that-can-help-soothe-your-gut-and-improve-digestion/

  

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A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

By Zhane

Post May 23, 2026

Source

Journaling, gratitude letters, counting your blessings, these practices have become wellness staples over the past decade. But the science behind them has had a notable gap, as most studies were small, short-term, and conducted primarily in Western countries.

A new multinational megastudy1 (yes, that’s the actual word for it) just changed that, offering the most geographically diverse look at gratitude interventions to date. Here’s what you need to know, and how to level up your own gratitude practice.

About the study

For this study, researchers wanted to know whether gratitude practices actually work, and whether they work the same way across different cultures. To find out, they conducted one of the largest gratitude experiments ever, testing six brief gratitude interventions across 34 countries with 10,696 participants.

The six interventions included common practices like writing gratitude letters, listing things you’re grateful for, and reflecting on grateful moments. Participants were randomly assigned to either a gratitude practice or one of three neutral control task. Then researchers measured immediate changes in well-being outcomes including positive affect, negative affect, optimism, life satisfaction, feelings of indebtedness, and envy.

Gratitude reliably boosts mood, but other benefits are less consistent

Results overwhelmingly showed that gratitude practices work. Compared to control tasks, all six gratitude interventions produced immediate improvements across multiple well-being measures. Participants reported better mood, more optimism, greater life satisfaction, and reduced negative emotions like envy.

When researchers looked at how consistent these effects were across all 34 countries, a clear pattern emerged: positive affect was the most reliable outcome. Gratitude practices boosted mood consistently, regardless of where participants lived.

The effects on other outcomes, like life satisfaction, optimism, and reduced negative affect, were more variable. In some countries, these benefits were strong. In others, they were weaker or didn’t appear at all. The specific type of gratitude practice also mattered; some interventions worked better for certain outcomes than others.

Why this matters for your gratitude practice

This research validates what many people have experienced firsthand: gratitude practices genuinely improve how you feel. If you’ve ever noticed that writing down three good things from your day lifts your mood, this study confirms you’re not imagining it.

At the same time, the findings offer a more realistic picture of what gratitude can deliver. If you’re using gratitude journaling specifically to boost life satisfaction or reduce anxiety, results may be less predictable. That doesn’t mean it’s not worth doing; it just means gratitude is most reliably a mood-boosting tool, and other benefits may vary.

The practical takeaway: keep your gratitude practice, but hold your expectations loosely. Use it as a daily mood reset rather than expecting it to transform every aspect of your well-being.

The takeaway

This massive study (it’s literally the largest and most diverse study on this topic to date) confirms that gratitude practices genuinely improve positive affect. However, other outcomes like life satisfaction and optimism are real but less consistent across cultures and intervention types.

If gratitude isn’t a part of your daily or weekly practice, now’s the perfect time to give it a try.

Compiled by http://violetflame.biz.ly from: 

• https://eraoflight.com/2026/05/23/a-massive-study-found-this-daily-ritual-improves-mood-almost-instantly/

  

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7 Reasons You Should Eat More Spinach

7 Reasons You Should Eat More Spinach

By Health Cleveland Clinic

May 22, 2026

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It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained a lot of fans. The average American today eats about 1.5 pounds of this leafy green vegetable every year.

“Spinach is one of the most nutritious foods you can eat,” says registered dietitian Kayla Kopp, RD, LD. “It’s also very easy to use. Raw or cooked, spinach is great in salads, appetizers, smoothies and main dishes.”

Is spinach good for you?

Yes! Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.

Spinach health benefits

Kopp shares seven reasons to eat more spinach.

1. Offers a low-calorie, low-fat source of nutrients

Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately:

• 483 micrograms of vitamin K (402% of daily value).
• 469 micrograms of vitamin A (52% of DV).
• 194 micrograms of folate (49% of DV).
• 0.9 milligrams of manganese (39% of DV).
• 28 milligrams of vitamin C (31% of DV).
• 79 milligrams of magnesium (19% of DV).
• 0.19 milligrams of riboflavin (15% of DV).
• 2.7 milligrams of iron (15% of DV).
• 2 milligrams of vitamin E (14% of DV).
• 0.13 milligrams of copper (14% DV).
• 558 milligrams of potassium (12% of DV).
• 0.2 milligrams of vitamin B6 (11% of DV).

2. Protects against diseases

Spinach has a variety of antioxidants, including carotenoids like beta-carotene and lutein.

These natural chemicals (phytochemicals) protect plants — and you — from bacteria, fungi, parasites and viruses. “Antioxidants minimize the damaging effects of free radicals,” says Kopp.

These molecules can build up in your body, causing cell damage that leads to chronic conditions like cancer, autoimmune diseases and Alzheimer’s disease. And if you have diabetes, the antioxidant alpha-lipoic acid in spinach may keep glucose levels low and improve how you respond to insulin.

3. Lowers blood pressure

The high potassium levels in spinach (two-thirds of a cup has close to 600 milligrams) relaxes blood vessels and lowers blood pressure. “Potassium also helps your kidneys get rid of extra sodium,” says Kopp. “High blood pressure and excess sodium can lead to heart disease, stroke and kidney damage.”

Spinach is high in magnesium and folate, a B vitamin. These nutrients help you make nitric oxide, a molecule that lowers blood pressure. Spinach also has nitrates, chemicals that expand blood vessels. One study found that participants who drank a spinach beverage had lower blood pressure for up to five hours after finishing the drink.

4. Boosts brain health

Spinach can keep your mind sharp. One study found that eating a half-cup serving of cooked spinach or other leafy greens every day slows age-related memory changes. The high levels of antioxidants, folate and phylloquinone (a form of vitamin K found in leafy greens) help protect brain cells.

The nutrients may also lower your risk of Alzheimer’s disease. They stop proteins from building up in your brain and lessen inflammation.

5. Improves gut health

Two-thirds of a cup of raw spinach has close to 2 grams of insoluble fiber. “Your body can’t easily break down this type of fiber, so you feel full longer,” notes Kopp. Fiber also adds bulk to stools, helping prevent constipation.

6. Supports healthy blood

Spinach is rich in non-heme (plant-based) iron, making it an excellent choice if you follow a vegetarian or vegan meal plan. Iron helps your body make hemoglobin, a red blood cell protein that carries oxygen to organs and tissues. “Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anemia and symptoms like fatigue,” adds Kopp.

Unfortunately, you don’t absorb non-heme iron from plant-based diets as well as you absorb heme iron from animal sources like beef, liver and chicken. That’s because certain compounds in spinach, like polyphenols and oxalic acid (oxalates), can attach to iron, affecting how much your body absorbs. “Oxalate is known as an ‘anti-nutrient’ because it decreases the amount of iron, magnesium and other minerals you take in from plant foods,” says Kopp.

Combining foods high in vitamin C with foods high in iron, like spinach, can maximize non-heme iron absorption. “Vitamin C (ascorbic acid) binds with iron, making it easier for your body to absorb both nutrients,” explains Kopp, who offers these food pairing suggestions:

• Cook spinach and potatoes together.
• Fix a smoothie with spinach, berries, citrus fruits and water. (Avoid using milk or milk alternatives, as calcium may affect iron absorption.)
• Make a spinach-walnut salad with raspberry vinaigrette.

7. Protects eyesight

Lutein and another antioxidant called zeaxanthin in spinach are related to vitamin A and beta-carotene found in carrots. These antioxidants help protect your eyes against sun damage. They may also lower your risk of eye disorders, such as age-related cataracts.

One small study found that eating a half-cup of frozen spinach every day for two months increases lutein levels and eye pigment. High pigment levels may lower your risk of macular degeneration.

Because vitamin A is a fat-soluble vitamin, you’ll absorb more antioxidants if you have a healthy fat with your spinach. Kopp suggests eating fresh or cooked spinach with:

• Avocados.
• Drizzle of olive oil.
• Fatty fish like salmon.
• Nuts.
• Seeds.

Is spinach better raw or cooked?

“Spinach is good for you, whether you eat it fresh or cooked,” says Kopp.

Cooked spinach provides more:

• Calcium.
• Vitamin A.
• Carotenoids.
• Fiber.
• Iron.
• Protein.
• Zinc.

Raw spinach provides more:

• Folate.
• Lutein.
• Vitamin C.

How much spinach should you eat?

“A cup of spinach counts toward the recommended two to three cups of vegetables adults should eat every day,” says Kopp. But people with certain conditions may want to opt for other leafy greens:

• If you’re prone to kidney stones, the high oxalate content of spinach may cause more stones to form.
• An inconsistent intake of vitamin K (which helps clot blood) can be a problem if you take blood thinners to prevent blood clots.

For most people, spinach is a colorful, healthy addition to a variety of dishes.

Health Cleveland Clinic

Compiled by http://violetflame.biz.ly from: 

• https://eraoflight.com/2026/05/21/7-reasons-you-should-eat-more-spinach/