Health ~ Search for Truth ... And the Truth Shall Set You Free! ... Confidence in ourselves and inner intuition.
Tuesday, May 27, 2025
Be Prepared, Many Things Are About to Emerge
Tuesday, May 13, 2025
Lifestyle Factors and Healing
Lifestyle Factors and Healing
By Marin Campbell
Posted on May 13, 2025
How Does Sleep Impact My Healing?
When you sleep, your body repairs and restores itself. Studies have shown that poor or interrupted sleep slows down healing and has a negative effect on body systems.
How can I improve my sleep quality?
Slow down: create a routine for winding down at the end of your day. This might include sipping herbal tea, doing a calming meditation or breathing exercise, stretching gently, or curling up in bed with a book.
Turn off: power down your electronic devices at least an hour before bed. The blue light from your screens can suppress the melatonin secretion that signals to your body that it’s time to sleep.
Create routine: starting your bedtime ritual and going to bed around the same time every night can strengthen your circadian rhythm and improve sleep quality.
Move your body: regular movement can help you sleep better and longer—as little as 10 minutes can make a difference!
How Does Nutrition Impact My Healing?
When your body is recovering from an injury, surgery, or illness, your nutritional needs increase—you require more energy and nutrients to heal your tissue. Certain compounds like vitamins A, C, and D; amino acids arginine, glutamine, and methionine; and micronutrients like zinc can support your body’s healing response.
How can I improve my nutrition?
Eat more plants: brightly colored vegetables and fruits contain antioxidants, which your body uses to protect itself from damage, and phytochemicals, which can decrease the risk of everything from cancer to diabetes to neurological disorders. If eating more plants seems daunting, consider adding just one new fruit or veggie per week. The more deeply colored, the higher in helpful nutrients!
Drink more water: dehydration can make it harder to concentrate and solve problems and may also impair mood. Your body needs to be properly hydrated to perform its regular functions, including tissue repair.
Look for clean proteins & fats: grass-fed beef and free range eggs & poultry pack a healthier punch than their counterparts. Plant-based fats like avocado and olive oil are full of monounsaturated fat which may help reduce inflammation.
How Does Stress Impact My Healing?
Stress has a negative effect on virtually all of your body’s systems. It can slow your healing by disrupting the hormones that coordinate the healing response and can wreak havoc on your digestion, interrupting your ability to absorb nutrients that your body needs to mend itself.
How can I improve my ability to manage stress?
Start meditating: self-compassion (aka metta or lovingkindness) meditation is an effective tool for reducing stress and promoting mindfulness. Even 5 minutes of meditation can be significant, and bonus—you can go for a guided meditation if the thought of silently sitting by yourself makes your heart pound!
Breathe deeply: breath work has become the go-to for cultivating calm if meditation doesn’t appeal to you. Just 1 to 3 minutes can be enough to diminish your fight or flight response by stimulating the parasympathetic nervous system, which is responsible for slowing heart and breathing rates after a stressful situation.
Move your body: exercise, even a short walk around the block, helps you sleep better, releases endorphins, and helps regulate hormone and neurotransmitter levels.
Friday, May 9, 2025
Earth is Ready
Earth is Ready
Mira of the Pleiades
Channel: Valerie Donner
Posted on ay 9, 2025
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Credits: thegroundcrew.com |
Greetings. I am Mira from the Pleiadian High Council. I am pleased to be with you today. I am always here for you as an inspiration and as a source of information.
I am continuously working with the Earth Council for the Earth’s ascension. It is going very well. All eyes are upon you. We Galactics surround you with love, peace, healing, and encouragement.
We suggest you keep your eyes on the sky. Pay attention to every step you take on the Earth. Tune in to your body and see how it feels as you are moving into your radiance. Your luminosity is restructuring and recoding all of your cells. You are being filled with Light.
As we monitor your progress, we report the dissolution of old programs that were inappropriately put into you. You are being freed dear ones. You are being freed.
The Earth is joyful because of you and all of the progress that is being made. She is more than ready to be her beautiful pristine self that she was originally designed to be. During this time much wisdom has been gained. New overseers of the Earth and life on the Earth, are standing tall and strong in their mission.
The obstacles of the past are being removed. You will find you have more energy to create and to live an abundant, joy filled life. You will have remarkable outcomes of magic and miracles. Every endeavor you have will be perfect. You will have perfect vision and perfect hearing, along with whole bodies, minds and spirits. You are on the way out of the old world beloveds and springing into the new.
Beloved ones your Pleiadian family, and your Galactic family are with you. All of the Realms of Light, the Masters, the Archangels, Angels, the Elohim, all of the different kingdoms in the worlds beyond worlds celebrate you and are with you.
We love you and are so grateful for you and your light. We send you bountiful Light from Source with all of the magic and miracles of creation. I am Mira.
Monday, April 21, 2025
Giving Them Time
Giving Them Time
The Creator Writings
Channel: Jennifer Farley
Wednesday, April 16, 2025
Embracing Thoughts
Embracing Thoughts
By Lao Tsu
Channel: Lee Degani

Monday, March 24, 2025
The Realm of Infinite Possibilities, and You
The Realm of Infinite Possibilities, and You
The 9D Arcturian Council
Channel Daniel Scranton
Posted on March 24, 2025
Tuesday, February 25, 2025
Cooperation and Teamwork
Cooperation and Teamwork
The Beloved (Spirit-Self)
Is The Teacher
Message received by Lytske
Posted on February 25, 2025
© The 11:11 Progress Group.
I am the satisfaction of your Soul – The Beloved One.
Monday, February 17, 2025
Saint Germain Is Among Us All Right Now
Saint Germain Is Among Us All Right Now
By Saint Germain
Channeled by Daniel Scranton
Posted on February 17, 2025
I am Saint Germain, keeper of the violet flame.
I am St. Germain, keeper of the violet flame.