Tuesday, November 25, 2025

The World Healing Technique



The World Healing Technique

By Owen Waters

Post on November 25, 2025



Try the World Healing Technique now and see what a difference it makes to your spiritual life, both immediately and as an uplifting reaction in the following days.

There’s nothing quite as uplifting as starting your day by sending healing energy to the world. It brightens your day and makes it feel good to be alive.

This is how: Sit upright, preferably with your hands resting in your lap, palms facing upwards. Breathe rhythmically and evenly. Close your eyes and turn away from your everyday thoughts by letting your attention focus on your breath. Whenever you notice your thoughts wandering, peacefully turn away from those thoughts, which can always be dealt with later, and return to focusing on your breath.

Recognize your spiritual nature. Know that you are a spiritual being living in a physical world and ask God or the Universal Spirit for the life energy that you are about to use. Give gratitude to the Creator for universal life energy, for everything that you love about your life, and for existence itself. This connection to higher consciousness will amplify your efforts many times.

Take several breaths. With each in-breath, visualize life energy coming into your body, building into a vibrant white light within you and charging every cell of your being with its life-giving energy.

First, visualize the positive change that you want to bring into being in the world. Even though you are healing something that you perceive as negative, it is important to focus, instead, on the desired positive outcome. If you send energy to something negative, you will amplify its power. By sending energy conditioned for a positive outcome, you make that form of healing possible.

For example, in your mind’s eye, instead of a world suffering from strife, visualize the people of the world at peace. When you think of world peace, what is the first symbol that springs to mind – a crowd of happy children, a white dove of peace taking flight? Use that symbol, or, if pictures don’t easily come to mind, simply use the words, world peace, as the focus for your intention.

In the case of a specific war or threat of war, send inspiration, upliftment, and spiritual power to the peace negotiators. Even though you will likely not know their names, there are always peacemakers as well as warmongers. They are the key to ending any ongoing conflict in a way that saves people from untold suffering. So, send your energy to support the peacemakers.

In the case of a flu pandemic, see the world filled with people who are vibrant in their good health, smiling and moving around, breathing freely in the open air.

Or, instead of seeing spiritual ignorance and the suffering that it prolongs, visualize people who are becoming enlightened by spiritual understanding. Use the first picture that comes to mind or the words, world enlightenment.

Or, as yet another example, instead of seeing people displaced and distraught from a recent catastrophe, you could see aid workers being successful in their efforts to bring relief and medical assistance to those people, or use the words, energy to the aid workers.

Now, we’re ready to use the inbreath-outbreath cycle to transmit healing energy for the specified purpose. With every inbreath, see your lungs being filled with the vibrant white light of universal life energy.


With every outbreath, send the power of this love and light out to humanity. Direct it as a beam of brilliant white light from your heart chakra out into the world, holding the intention of healing. You can enhance the effect even more by sending energy out from the palms of your hands as well as from your heart.

Perform this as a series of inbreaths and outbreaths for as long as you wish, then relax and spend some time in the afterglow of a spiritual mission well accomplished.

These are the days of action, and that means service to others. Even better, your service to others also helps you in your own spiritual enlightenment. Action and reaction are opposite and equal.

Every time you send your light out into the world, you take another step forward towards your own enlightenment.

The World Healing Technique in Summary
  • Sit upright with your eyes closed.
  • Make a spiritual connection, one which includes gratitude for life.
  • Intend world healing by visualizing the desired positive outcome.
  • Breathe in life energy with each inbreath.
  • On each outbreath, repeat your intention and send a beam of white light from your heart to your intended destination.
  • Keep going for 20 minutes or as long as you can. You’ll do the world a power of good!


*To read the fascinating biography of Master of Karma Yoga George King, the original creator of this world-transforming technique, see The King Who Came to Earth.

Owen Waters

Compiled by http://violetflame.biz.ly from: 
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Monday, November 10, 2025

Eat More Fiber, Feel More Energized


Eat More Fiber, Feel More Energized

By Ava Durgin 

Post on November 10, 2025


Most of us think of fiber as a digestive aid—great for keeping things, well, moving.

But according to Stanford professor and protein chemist Daria Mochly-Rosen, Ph.D., its benefits reach far beyond the gut. On the mindbodygreen podcast, she explained that fiber is also critical for keeping our mitochondria, the “powerhouses” of our cells, running efficiently.

These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function well, we feel energized, focused, and resilient. When they falter, fatigue, brain fog, and inflammation often follow.

And surprisingly, what we feed our gut has everything to do with how these microscopic energy engines perform.

The hidden link between fiber, the gut, & your mitochondria

The fiber we eat doesn’t directly fuel us; it feeds the gut microbiome, which then produces compounds that fuel our mitochondria.

“When we eat enough fiber, we feed the bacteria living in our gut,” Mochly-Rosen explained. “They convert it into a compound called butyrate, which directly nourishes the mitochondria in the lining of the gut.”

Butyrate is a short-chain fatty acid that acts like rocket fuel for intestinal cells. It helps mitochondria in those cells produce energy efficiently and strengthens the gut barrier, the thin layer that keeps harmful bacteria and toxins out of the bloodstream.

Without enough fiber, your body makes less butyrate. That means less fuel for your gut’s mitochondria, a weaker barrier, and a higher risk that unwanted microbes and inflammatory molecules can slip into circulation. Over time, this can contribute to fatigue, systemic inflammation, and even chronic disease.

So yes, fiber is essential for regular digestion, but it’s also key for protecting your mitochondria, supporting immunity, and maintaining long-term health.

Feed your mitochondria

Supporting your mitochondria doesn’t have to be complicated. Small, consistent choices, especially when it comes to fiber, can make a powerful difference.

Here’s how to start:

1.

Prioritize diverse, plant-based fiber

Different bacteria thrive on different fibers. Aim for variety—beans, lentils, oats, berries, leafy greens, seeds, and root vegetables all contribute unique prebiotic fibers that fuel a balanced microbiome.

2.

Hit your daily target

Most adults only get about 15 grams of fiber per day, but research shows women should aim for at least 25 grams and men for 38 grams daily. Increasing intake gradually helps your microbiome adjust and reduces bloating.

3.

Support butyrate production

In addition to fiber, foods like resistant starch (found in cooked and cooled potatoes, green bananas, and oats) are especially powerful for boosting butyrate-producing bacteria.

4.

Consider supplementation

If it’s tough to meet your fiber needs through food alone, a high-quality fiber supplement can help bridge the gap. Here’s how to up your fiber intake by 62%.

5.

Pair with protein & polyphenols

Mitochondria also thrive on amino acids and antioxidants. Pair your fiber with protein-rich foods and colorful produce to protect mitochondria from oxidative stress and support repair.

The takeaway

Mitochondria might be microscopic, but their impact is massive. They’re responsible for everything from energy production to immune signaling, and what you feed your gut directly influences how well they perform.

“Fiber isn’t just about digestion,” Mochly-Rosen said. “It’s about supporting the bacteria that, in turn, support your mitochondria. It’s all connected.”

The next time you build your plate, think beyond your macros. That extra serving of lentils or handful of raspberries isn’t just helping your gut; it’s fueling your body’s cellular engines and protecting your long-term vitality from the inside out.

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