Avoiding Burn-Out
By Dr Schavi M Ali
Posted on July 31, 2025
The sensation of “Burn-Out” is beyond just being fatigued or tired or even exhausted. These feelings can often be remedied within a day or two by obtaining extensive rest and taking certain homeopathic potions and herbs and eating nourishing meals.
However, “Burn-Out” is when there is a constant feeling of hardly being able to function in daily tasks without feeling as if someone has taken a battery out of the physical vessel; thus, feeling completely energy-drained. There is no vitality, and “Prana” (“Life Force”) is depleted. Some people are also dizzy or light-headed and can also burst into tears because one of the side effects of “Burn-Out” can be depression. Even though “Burn-Out” is one of the more uncomfortable symptoms of the transformation process of cellular re-coding, it can be a rough situation to handle and still perform daily obligations.
Whether you are approaching “Bun-Out” or are already in its depleted energy field, there is a way in which to once again become vitalized and refreshed. It involves, as is the usual focus of these articles, spiritual elevation which leads to taking better care of oneself physically, emotionally, and mentally. As has been often mentioned, Mercury Retrograde is an excellent time in which to review important aspects of life,and avoiding “Burn-Out” is one of the factors to consider. First, ask yourself the following questions:
1.) On a scale of “1” to “10” with “10” being the most difficult rating, how tired do you generally feel on a daily basis? If the answer is “6”, you are approaching “Burn-Out, but if they answer is beyond “6”, you are already there. If your answer is “1” or “2”, you are generally handling your daily energy fairly well. If your answer is “3”, “4”, or “5”, you need to begin major self-nurturing before the numbers increase.
2.) Are there particular people, groups, or situations that tend to drain you when you have arrived with good energy? Perhaps this is work-related or involves community activities or family situations. This can also occur when you watch too much mainstream news that is filled with chaos and trauma.
3.) Are you too tired to prepare a nutritious meal at the end of your day, and so you just have a snack?
4.) Do you allow phone messages to just pile up because you just do not feel like listening to them or do you delete them without even listening to them?
5.) Are you too tired to freshen-up at the end of a day and just hop into bed?
6.) Even though you feel so energy-drained, do you find it difficult to easily drop off to sleep?
As already mentioned, major fatigue to the point of feeling as if you have “Burn-Out” is one of the many symptoms of the current space/time continuum when everything on our planet is significantly changing. Yet, there are ways in which to regain energy. Do the following:
1.) Take two dops at the same time under your tongue of “OLIVE”, “ELM”, and “RESCUE REMEDY”—all by Bach Flowers. As most people know who regularly read these articles, “OLIVE” is used to regain physical energy. However, “ELM” is to give you courage to make it through each day without worrying how you will handle your activities. “RESCUE REMEDY” removes stress from the nervous system. Take this potion mixture four times per day. Most people begin to feel better within a day’s time, but for some people, it may take longer. If desired, the remedies can all be placed in a 16-ounce bottle of spring water—three drops each—and then drink the water throughout the day. Prepare a new mixture each morning before you start your day. If you are experiencing any depression, you can add “GENTIAN” to your water. It is fine to take up to five Bach Flower remedies at the same time in water. Remember, the Bach Flowers are totally comprised of flowers and plants. They are not dangerous chemical drugs.
2.) Wear any one of the following gemstones or carry them and periodically hold them in the palm of one of one of your hands for several minutes each day. The vibrational frequency of these gemstones is specifically recommended to address “Burn-Out” as each engages with your auric field that surrounds your physical vessel, and their vibrations can eventually move into cellular memory and throughout your nervous system network to assist in re-framing your health: AMAZONITE, AMBER, BLUE LACE AGATE, KUNZITE, LARIMAR, LEPIDOLITE, PINK OPAL, ROSE QUARTZ, or TURQUOISE.
3.) Several times each day, take a very deep breath by inhaling for a count of “4”, then hold your breath for a count of “4”. Then exhale for a count of “4”. Hold your breath again for a count of “4”. Do this three times. At the end of the third round, say the mantra “AUM” aloud and slowly. Remember, this is known as the “Pranava” which translates as “Cosmic Sound”, and it is healing, protective, and lifts consciousness higher. It begins and ends many other mantras. Do not recite it with just a quick vocal sound. You must extend your voice so that you are saying “AUUUUUUUM”.
4.) As is usually also mentioned, wear cool colors in the blue, purple, green, and pink families of colors. You can also wear white. Hot colors like red, orange, and yellow stir-up the nervous system, and if you are already tired, these colors place your nervous system on overload. Think about how calming cooling oceans, seas, and lakes are a lovely blue and how the sky is a lovely blue when there is no cloudiness or storms. We are given peaceful, healing blue above and below. We have green plants, grass, and leaves on flowers as well as blue, purple, and pink petals. Even the reds, oranges, and yellow on flower petals somehow are not harsh. They are vitalizing. When you feel better and are re-vitalized, you can begin to wear the warmer colors as long as you still often wear the cooler colors.
5.) Wear the following mixture of flowery oils, citrus oils, Peppermint oil, and Sandalwood oil. In a one-ounce glass bottle, place one-half Sandalwood oil. Then in equal amounts, place the oils of “LEMON”, “TANGERINE”, “JASMINE”, “LAVENDER”, “ROSE”, and “PEPPERMINT”. Place a bit of the oil on your seven main chakras and on the back of your neck, your earlobes, your temples, and on the soles of your feet each day.
6.) Realize that you do not have to attend every meeting, party, or any other kind of event that you are invited to because while you are healing from or trying to avoid possibly approaching “Burn-Out”, your sensitive physical vessel, emotions, and mental capacity can be irritated, and your healing slowed-down or become unattainable in your possibly stubborn tendency to try to please everyone.
7.) Learn Yoga or Tai Chi, and do some of the postures daily. If you take walks, do not do fast-paced walking. Take slow easy walks.
8.) Drink lots of green smoothies. The chlorophyll in them will help to increase the energy in your cells. Also drink two cups of Nettles Tea daily.
9.) Eat organically. Be careful about where your food is sourced and that it has not been grown with harmful chemicals.
10.) Avoid people who are constantly pulling on your energy with various needs (money, rides, other “stuff”) that you seem to have always fulfilled for them. Realize that you have probably done too much. Does it seem as if they feel great after being around you, but you feel drained? This should be a major lesson for you.
Realize that you are not being selfish when you nurture yourself. It is actually a requirement with the continual escalation of cosmic energetics that are pressing into Earth and into humanity. You do not have to suffer from “Burn-Out”. Take charge of your welfare. Consider the following scriptural verses:
“A healthy nervous system equals a profounder life force, and this eventuates into unlimited power which then becomes the realization of ETERNAL BEING while yet in the material body” (BHAGAVAD GITA).
“They who take one step towards me, I come to them running!” (HOLY QU’RAN).
“Everything in life is comprised of ENERGY also called LIGHT” (EMERALD TABLET).
Dr Schavi M Ali
